Running for Jen

Warmed up for one mile at a 10 min/ mile pace and then ran the next 5 miles at a 9:22 min/ mile pace.  Felt pretty good.  Workout was on the treadmill at a 1% grade.

Eight 1/2 mile Intervals on the treadmill, with a two minute recovery walk in between.  Pace was 8:00 min/ mile for the first four and 7:53 min/ mile for the second four.  Recovery at just over 15 min/ mile pace.

Six easy miles.

Saturday long run.  Maintained about a 10:30 min/ mile pace.  Ran with friend recovering from stress fracture.

One mile warmup, 4 miles at 9:22 min/ mile and one mile at 9:30.

Completed five- 3/4 mile intervals at 8:00min/ mile pace, with a 3:00 walk break at a 15:25 min/ mile pace in between each interval.  Completed on the treadmill.

6 mile easy run.

8.75 casual long run with running buddy.

Six mile run on treadmill, approximately 10 minute miles.

one mile warm-up, 5 miles at a 9:30 min/ mile pace

On treadmill, one mile warm-up, 5 miles at a 9:05 min/ mile pace.

Interval workout at the gym.  Mixture of 2 miles on the treadmill with an additional outside.  The outside workout consisted of 3 out-and-backs with an increase of speed at the end of each interval.  The outside portion also included a hill with a 6% incline.  This was my first running workout since the move to Georgia.

6.2 mile run outside.  This was not easy.  This was my first real run outside with the hills.  It was hard and it rained for most of it.  I was very happy to get through it.  There were at least two or three good hills on this run.

This was my first long run since the move.  It rained again.  The course that I ran was mostly through neighborhoods with hills.  It was a hard as I am still getting used to the hills.  The part of Florida that I lived in did not really have any hills.  I walked every now and then to catch my breath.  I completed this run in 1:47:19.

Treadmill run.  Warmed up for the first mile, then ran a 9:30 mile for miles 2 and 3, then took it up to 9:22 for miles 4 and 5.  I initially slowed down for mile 6, but then picked it up for the last half mile, getting up to a 9:05 pace.

Workout at the gym known as the Tread and Shed.  The class combined approximately 2 to 2.5 miles on the treadmill running intervals.  We then took it outside to run a few laps at varied speeds with the last two up a 6% incline.  Total class time was about 45 minutes

This was a slow recovery run.  My legs were very sore from yesterday's workout.  It took a good two miles before I was able to get into somewhat of a groove.

This was my first race since we moved.  It was a tad hot, but coming from Florida, I was alright.  I set a PR, so needless to say, I was very happy.  I also finished second in my age group, which was the icing on the cake!

Six mile run on the treadmill.  First mile was the warmup, then increased pace to 9:30 min/ mile pace for the next 4 miles.  Picked up the pace for the final mile.

Warmed up for the first half a mile.  Then did increasing one minute intervals at 5 levels on the treadmill starting at 10 min/ mile pace and ending at an 8:00 min/ mile pace.

I actually walked 3 miles with my dogs and a friend of my husbands prior to this run.  I did not think that I would make it through all 6 miles, but I was pleasantly surprised.  For the first time, I added two hills at the beginning from the neighborhood behind ours.  They are hard, but it gets a good mile under my belt before I hit my familiar route.

Long run.  First couple of miles were a bit hard, but I eventually eased into the run.  It was a bit warm out as well.  Finished in just under an hour and 50 minutes.

On treadmill. 1st mile was a warmup.  Next 2 miles were at a 9:30 min/mile pace. Final 3 miles started at 9:22 min/ mile pace and increased to 8:57 min/ mile pace by the end.

Tread and Shed class at gym.  Approximately 2 1/2 miles on the treadmill with 30 second to one minute intervals going as slow as 9:30 min/ mile and as fast as 8:00 min/ mile.  Then the last 1 1/2 miles were outside.  Three out and back intervals with the out being a hill and the back at race pace.  Then finished with 2 sprints.

Still sore from past couple of days.  First two miles were a bit hard due to hills and soreness, but the last four were alright.

This was my first 10K since last Thanksgiving.  It was a tad warm, but I fared well.  I finished 1st in my age group with a personal best of 53:35.  I am very happy!  I was able to maintain a solid pace and then picked it up during the final mile, passing a few people along the way.

Typical Monday run on the treadmill.  I felt pretty good for the whole thing.

Tread and Shed class at the gym.  First 2.1 miles were on the treadmill.  I was able to get up to a 7:57 min/ mile when at top speed.  We took it outside for 1.4 miles with two laps that included a couple of hills, and ending each lap with a sprint.  We finished the workout with a couple of sprints. 

My husband and I then went on a 5-6 mile hike.  According to the brochure for the park, we were supposed to see deer swim, but that didn't quite happen.  

Once again, I took this run to the streets.  The first 2 miles have about 4-5 good hills.  I am finally getting used to them, therefore I am not huffing and puffing as much.  It was a nice run although it did get a tad hot by the end.

This was a pretty good 10 mile run.  I was able to complete it in about 1 hour and 42 minutes, which is better than the last couple that I had done at the same pace.  It was warm out.  I really needed to begin earlier than the 7:30 start time that I had.  Overall, no complaints.  We actually completed a one-plus mile hike up Stone Mountain later that day.

Typical 6 mile run on the treadmill.  Started off slowly for the first mile, then took it up to 9:30 minute miles for the next 2 miles.  The next 1 1/2 miles were at a 9:22 min/ mile pace with the last one at a 9:05 min/ mile pace.

Interval workout on the treadmill.  Started at 10:00 min/ mile and worked up to 7:57 min/ mile.  I completed 4 (or 5) one minute intervals.

This was my typical Thursday morning 6 mile run.  The first two miles are the hardest, since they contain most of the hills.  I felt pretty good today, finishing my workout in just under an hour.

Ran approximately four miles this morning near my parents house in New York.  It was essentially out and back to my old high school.  It was a nice cool morning with temperatures in the 60's.

This was a nine mile run near my parent's house in New York.  The weather was gorgeous;  sunny and in the low 60's.  The coolness in the air was awesome.  It was a bit hilly, but it was not as challenging as it has been in the past since I am finally getting used to running hills.  I completed my run in about an hour and a half.

This was my final run while visiting my family in N.Y.  I was able to get approximately 6 miles in, with one of those miles on my old high school track.  It was a nice, cool, crisp morning with the temperatures hovering around 60 degrees.  I completed my run in an hour.

Tried out a new route today to mix things up a bit.  It was a bit harder with a few hills towards the end.  My goal was to complete 6 miles in under an hour, which I did (58:35) and wound up completing 6.5 miles in 1:02:43.

Hot!  I wasn't able to start this run until after 11:00am, due to some things going on and boy was it toasty outside.  There is a reason I have avoided running at this time.  It was at least in the 80's with rarely any cloud cover.  I was able to complete my run in just over an hour.  My legs were also sore from a workout at the gym yesterday.

This was much better than yesterday.  The air was actually a bit cool to start.  I was able to get my initial goal of 10 miles in, in just under an 1:40, which I am very happy about.  The first couple of miles are always a bit harder for me (there are a good at least four hills in this part), but I was able to settle in after that.

This was a fairly typical run on the treadmill.  I started out with the first mile averaging just over a 10:00 minute mile.  I ran miles two and three at a 9:30 min/ mile pace, then ran mile four at a 9:22, mile five at a 9:13 and then mile 6 at a 9:05 min/ mile pace.  Everything feels good!

I decided to run four miles today after walking 3 miles with my two dogs and a friend of mine that was in from out of town.  In the past, I have just done the walking part, but decided to add the four miles as a way of slowly adding additional running days and mileage.  My run incorporated the first three miles of my normal 6 mile route, with the last mile essentially running home.  It felt good to be out there and it gave me a chance to try out some new running gear. 

This was my Tread and Shed class.  It was a bit different than usual.  We pretty much spent the majority of the time outside running the hills of the parking lot.  I did run the first mile and a half on the treadmill (the first mile was on my own).  The other 3 miles are approximate.

This was not one of my better runs.  I had trouble during the first 2-3 miles.  I was not having any physical problems, just mental. I have been a bit stressed and it unfortunately affected my run.  I was able to finish better than I started.

I am still getting used to running on Friday's.  Today's run was fine.  When all was said and done, I averaged about 10 minute miles.  I capped my run at 4.5 since I am running a 5K in the morning.  I normally don't run the day prior to a race, so it will be interesting to see how my legs feel in the morning.

The course was a bit harder than I thought it would be.  The last part of the race (just prior to the finish) was a steep hill.  I have been training on hills since I moved here, which helped, but I was still breathing a bit harder than I would have liked to when I got to the top.  I always try to finish strong, but was not able to move as quickly as I would have liked to.  The course was fairly shady, which was nice.  I set a PR, so needless to say, I was quite happy when I was done.

Since I am trying to build up my mileage, I kept this one pretty casual.  I ran on the treadmill, warming up for a minute or two just over a 10:00 min/ mile pace, then settled in at  10:00 min/ mile pace for a couple of miles eventually moving up to a 9:30 min/ mile pace by the last mile.  After my run, I joined the Group Power class as the gym, which is weightlifting utilizing a barbell as well as free weights.

I completed these four miles after walking my dogs for three miles.  My legs and chest were sore from the previous days workout at the gym.  Once I was warmed up, I felt pretty good.

This was my "Tread and Shed," at the gym.  I ran about a half mile before the class officially started.  We completed intervals on the treadmill for about a mile and a half and then took it outside for hills and more speed for 2 1/2 miles.  Overall, a good, sweaty workout.

This run was alright.  I was a bit slower than I would have liked to be, finishing in just over an hour and 6 minutes.  I have yet to find a teaching job, so needless to say, my mind tends to be elsewhere these days.  

I took care of these 4 miles on the treadmill and then did some mild weightlifting after that.  I averaged about a 10 min./ mile during my run.

This was a nice 10 mile run, although it was quite toasty outside.  This run took sweating to a whole new level.  Completing this run allowed me to hit 35 miles for the week, which was a goal for me.  My goal for next week is to make it to 40 miles.

These 6 miles were completed on the treadmill.  I am slowly trying to increase my base mileage, therefore I didn't run as fast as I normally do for this workout.  I averaged 10 minute miles for most of the run, increasing to a 9:50 minute/ mile pace for the last mile.

I took this run from about 4 miles to 6 miles as I continue to work to increase my base.  It went fairly well, although it was starting to get a tad warm by the time I got started.  I took my dogs on a 5K walk prior to this run.  I completed this run in just over an hour.

This was my 'Tread and Shed' class.  I ran a mile and a half before the class officially started to warm up as well as to continue to add to my base mileage.  We ran two miles worth of speed intervals and then ran the last two miles outside, which was a combination of speed and hills.  It was hot for those miles outside, but overall, a very good workout.

This was a nice run outside.  Everything went well until the last mile or so, when mother nature called.  Needless to say, I picked up the pace at the end.

This run was on the treadmill.  I have been trying to alternate running outside and at the gym to keep things from getting to stale.  Although, I will say, even with Sportscenter on to keep my entertained, it took a while for me to get in a good groove this morning.  I maintained a 10:00 min/ mile for the first half and finished with a 9:50 min/ mile pace.  This is similar to the pace that I keep outside.  I am not going to lie, I was happy to be done.

This was a nice 10 1/2 mile run outside.  My goal was to hit 10 miles so that I could reach 40 for the week for the first time since I trained for Jacksonville last year.  I was a bit slower than I would have liked, finishing in 1:46:30.  The only reasoning that I have would be the lousy night of sleep that I had.

I completed this run on the treadmill this morning.  It went fine, outside of some technical difficulties.  I averaged a 10 min/ mile pace starting a bit slower and ending a bit faster.

This run was ugly!  I felt a bit weak out there, which was due to a sore throat that I have had for a few days as well as the heat.  It had to have been in the 80's already when I started.  I walked up most of the hills, which I didn't even do when we first moved here.  The best thing that I can say about this run is that I did complete 7 miles and it is over.

These miles were completed on the treadmill.  I averaged a 10 min/ mile pace, starting a bit slower and finishing a bit faster.  Frasier, The Jeffersons and ESPN kept me company.

This run went much better than my last 7 mile run outside, which was on Tuesday.  The only negative was that my time was still a bit slower than I would have liked.  I run with a GPS and maybe when the signal became weak, which it always does, that it messed things up more than normal.  Otherwise, I am content as I continue to increase my mileage.

I decided to run this one outside instead of at the gym (I thought that if I ran from home, I could get home sooner just in case I got a call regarding a job.  It was a nice thought).  I ran my route a bit different than normal, but it seemed to work just fine.  I was able to complete the 7 miles in 1:10:04, which was fine with me.

I was a little nervous getting to the race, because the town is so small that I couldn't get directions for it.  Fortunately, I was told that it was prior to another town and was able to get there without any problems.  The race went off without any problems.  The roads were marked and volunteers were out there to guide you in the right direction.  My original goal was to complete this in about 42:30, but that was prior to running on the rolling hills that I encountered during miles 3 and 4.    When all was said and done, I was happy with how I did and enjoyed myself.  This was a small race, so it wasn't too surprising that there was only one other person in my age group.  I was still happy to be first though.

I completed 8 miles on the treadmill.  I warmed up with a pace just over a 10 min. mile and then worked up to a 10 min/ mile pace for a couple of miles, then to a 9:50 min/ mile pace.  At around mile 5, I took it up to a 9:40 min/ mile pace and completed the last mile at a 9:30 min/ mile pace.  Sportscenter and my Ipod kept me company for the duration.  Sometimes, running on the treadmill for this distance can feel painfully long, but this time it was alright.

I took this run to the streets.  It was a humid morning, but I fared alright.  I am still in the process of increasing my base.  My weekday runs are starting to feel similar to my long runs.  I have noticed for the last week or so that I have slowed down a bit.  I was at 1:22:36 when I hit 8 mile mark this morning.  I am always aiming to maintain at least the 10 min./ mile pace.  I am not sure if the decrease in pace is due to the increase in mileage.  I am not sure what else it could be.  My life hasn't changed much in the last few weeks.  I am still looking for work on a daily basis and stressing a bit over that.  I am fairly well rested.  I have been studying the last 2-3 weeks, but that has only been about an hour a day and my exam is this Saturday, so that will soon cease.  I guess I just need to give my body time to adjust.

The weight that I have listed is post-run.

I had to walk all but the first quarter mile of this workout.  Sometime yesterday afternoon, I noticed a pain by my hip area.  It feels as though it stiffens when I sit down.  When I get up, it takes a few steps for the uncomfortableness to dissipate.  I tried to run first, hoping that it would go away after a few minutes, but unfortunately it did not.  My average pace was a 15:22 min/ mile.  I tried a 15:00 min/ mile, but I would still notice the feeling.  It is not terrible by any stretch of the imagination.  I am not sure if it is maybe my hip flexor.  I am going to see what I can find online and on the discussion forum.

I was really happy to get through this run today since my hip was hurting me yesterday.  I had already told myself that I would walk if I had too.  I still noticed discomfort in that area, especially during the last mile, but overall it wasn't bad at all.  I was able to make up one of the two miles that I missed yesterday, since I added a couple of streets that I had not run on before.  One of the streets, of course, was a nice hill.  I was able to complete this run in 1:31:16.

I weighed 116.5 prior to my run and 114 post run.

I listed this under easy, but there was nothing easy about it.  I wasn't able to start this run until noon, since I had a job interview.  It must have been in the mid-80's out there.  Fortunately, I did get some cloud cover, but it was brutal.  My minimum goal was 8 1/2 miles, so that I was at least at 40 for the week.  I have an exam that I am taking tomorrow morning, so my goal was to get this long run in today and then give myself and my hip a couple of days to rest.  I felt the uncomfortableness in the hip area throughout my run, although the degree of pain varied to being very mild to, oh yeah, it's there.  I have also started putting some icyhot patches on it as well.

I was at 113.5 post run.

I ran this one at the gym on the treadmill.  I was a little worried at first, because I felt that pain on my hip right away.  After a minute, I got off and ran a few steps in the gym to see if that would feel any better, which it did.  I decided to try the treadmill again and just ease myself into my ten minute per mile pace.  That seemed to be effective as I was able to get through the rest of my run without any problems (I did have to stop after 3 miles to use the restroom, but this tends to be common when I am at the gym.).  I was able to finish the last mile at a 9:30 min./ mile pace. 

When I started this run, my goal was to run 8 miles.  Due to an unplanned restroom stop, I wound up completing 9 miles.  This was not a bad thing.  I was running my normal route and realized that I needed to answer mother nature's call.  I was a good 1/2 mile or so from the closest place that I could stop at, so needless to say, I turned around and answered the call.  This of course, added at least an extra mile that I wasn't expecting.  I then decided to go down a road that I didn't do initially, which added more distance.  Eventually, I got back to where I had originally turned around, realized that I could eliminate a couple of turns that I would normally make and still made it back home with the extra mile under my belt.  I completed the 9 miles in about 1:31:11.  I felt pretty good.  I have realized that I am making a slight adjustment at the start to make sure that I am not feeling that pain near my hip area.  I am starting off a bit slower to ease myself in to my pace, which seems to be helping.

My post-run weight was 114 lbs.

I took this run to the gym.  I warmed up for the first mile at just under a 10:00 min/ mile pace.  Mile 2 was at a 10:00 min/ mile, mile 3 was at a 9:50 pace and mile 4 was at a 9:40 pace.  After resting for just a few seconds (I paused the machine), I ran miles 5 and 6 at a 9:30 min/ mile pace, mile 7 was at a 9:20 pace and mile 8 was at a 9:13 min/ mile pace.  I am trying to get myself used to marathon pace. 

 I am concerned about one issue that I am having with my right leg.  It seems to feel weak as I run faster.  This has been going on for quite a while, but I have noticed it more over the last month or two.  I just feels as though my leg is going to give out.  As soon as I slow down, as in not moving fast at all, the leg feels fine.

This was the first time in a while that I had to get my run in within a certain time limit.  I had an exam at 9:00am and wanted to get my run in prior.  It was nice to "only" go 6.5 miles today.  I had an hour and five minutes to run and got exactly 6.5 miles during that period, which equates to an average pace of 10 min./ mile.  This run also gave me the opportunity to see how well lit the neighborhood near my house is early in the morning.  Unfortunately, it is not well lit at all. Now that I am aware of this, I will have to be strategic in planning my runs once I am employed again.  Hopefully, this will be sooner vs. later.

This was not what I would call a pleasant run.  I knew that I would be under a bit of a time constraint and I felt it.  I had an hour to workout, which for me is 6 miles.  Unfortunately, I had some GI problems (stress related, I believe) that delayed things as well.  I did get the 6 in, but I took it up the last couple of miles to do so.  When all was said and done, everything worked out.  I got to my appointment on time.

My weight of 115 was post-run.

This was my first run over 10 miles since my last half-marathon 6 months ago.  I was able to complete the distance in 2:16:33, which I am happy with.  My legs were definitely feeling some fatigue during the last couple of mils, but overall, I felt pretty good.  This run gave me the chance to try out some Clif Bloks again and figure out where I can stash water on longer runs.  I ran up at least 7 hills as well as some general inclines in the road.  There was nothing flat about this course, which is predominately neighborhoods near my house.  This run concluded my first 50+ mile week!

I ran 8 miles today on the treadmill.  This run was a bit hard on me mentally today.  It took me a while to get in a good groove.  I actually had some trouble getting motivated, but I know that it is due to the stress of still not having a job.  Eventually, I did get going and ran the 2nd four miles at a 9:40 min/ mile pace.  I was going to add one more mile, but decided not to when my right leg felt weak.  This is an occurrence that has been happening more times than not and I am not sure why.  It usually occurs the faster that I run, but this pace was not particularly fast.  It feels as though my leg was going to give.  Needless to say, I don't want to break anything!

My minimum goal was to complete 8 miles, therefore I was happy that I was able to make it to 9.  I completed this run in1:34:30.  I felt good throughout and was very happy that the temperatures were in the 60's and overcast.  I am still a bit disappointed that I am slowing down.  I am just trying to run at whatever my natural pace is.  I don't know if this is normal when you are trying to increase your base mileage as well as begin training for a marathon.

My weight of 113.5 was post-run.

I completed this 8 mile run on the treadmill.  I warmed up for the first mile.  Then I ran miles 2 and 3 at a 10:00 min/ mile pace.  Mile 4 was at a 9:50 min/ mile place.  I then ran the final four miles at a 9:30 min/ mile pace.  This run seemed to drag this morning.  I felt alright, but it just seemed like it took a while to get through.  I am feeling a little bit of pain on the left leg, outer part of the knee.  I have been putting one of those Icyhot strips on it in the hopes that it will make it feel better.  It is not very painful, but it is definitely there. 

I took it to the streets today for this run.  Once again, my minimum goal was to go 8 miles, therefore I was very happy to get the extra mile in.  The weather here was great this morning, hovering in the 60's.  I completed this run in 1:35:43, which was slower than I was hoping for.  I was not trying to run a certain pace as I would in a race,  I was just hoping that my natural pace would be a bit faster.  I still feel as though I have slowed down over these past few weeks.

This run was completed on the treadmill.  My original plan was to run 8 miles, but due to some GI problems and time (I subbed today at a local high school), I had to stop at 7.  Outside of my stomach not feeling so great, the rest of the run was fine.  Since I am running a 5K tomorrow, I decided just to run 10 minute miles today.

I weighed 113.5 post-run.

I was very excited about my time in today's 5K; I set a PR!  I ran the 1st mile in 7:30, the 2nd mile in approximately 7:53 and ran the last 1.1 miles in approximately 9:00.  Needless to say, I was very happy with my first mile time, although, I wonder if I took it too fast, since I slowed down each mile thereafter.  The last 1.1 miles had at least a couple of hills, especially towards the end. 

I do have one concern.  I felt nauseated for the majority of the run.  I do tend to have nerves prior to racing, but this was not a bathroom issue.  I do know that I have seen plenty of runners vomit towards the end of races that they have run very hard.  I didn't enjoy the race very much because of this feeling.  I hope that this isn't typical for me.  This will probably be my last race at this distance for a while, because my marathon training started a couple of weeks ago.

I had to skip working out yesterday and limit today's workout to 5 miles due to illness.  Saturday evening, while hanging out with friends, I developed a fever.  I am not sure as to how high it was, but both my husband and I agreed that I was burning up.  On that note, I was in bed by 9:00pm, took two Tylenol-8 hour pills and slept for the most part of the next 12 hours.  I rested all day Sunday, which is a non-running day for me anyway.  Monday, I decided that fresh air would probably be a good idea, so I put leashes on my dogs and took them for a slow two-mile walk.  I am feeling a bit better each day, although I do not feel 100% yet.  I was able to run most of the 5 miles today, but did walk a little bit during the last couple of miles.  I just felt tired and a little short of breath. 

My original plan for the week was to get to 55 miles, but that goal is going to have to be re-adjusted.  My goal will be to run at least 8 miles each day for the next 3 days.  If I can do it, great, if not, I will just do what I can.  I still plan on getting 15 in on Saturday.

This was another slow one.  I decided to run outside today instead of going to the gym.  I just felt like I could use the fresh air and I wanted to be able to move at my own pace.  I felt a bit better today than I did yesterday, although I did feel a bit lightheaded in the beginning.  I was tired during the last mile to mile and a half.  I am sure that this is a combination of fatigue (from being sick) and the fact that I haven't been eating as much the past few days.  I also allowed myself to walk when the running felt a bit too much.  This usually happened going uphill.  Overall, I was happy to be out there and feel as though I should be back to my normal mileage in the next day or two.

 Post run weight was 112.5.

I am finally getting back into the swing of things.  I was able to get back up to 8 miles today without much walking.  I did have a couple of coughing fits, one as I completing mile 4 and the other was near mile 7, which slowed me down a little bit.  I completed the distance in 1:23:54, which is nothing to write home about, but it was definitely better than the past couple of days. The weather outside was good, 60's and overcast.  I felt a bit lightheaded prior to starting, but everything worked out alright.

 Post-run weight was 112.5.

These miles were completed on the treadmill.  My time was limited this morning since I was substitute teaching.  I was hoping for 8, but was only able to manage 7.  I had to go to the bathroom twice and I ran the first part slower than normal.  I just felt as though I should start off slowly.  It took a while to get in the groove.

My weight of 112 is post run.

This was the first time that I had run at least 15 miles since last year's Jacksonville Marathon.  It went fairly well.  The air was nice and cool at the stIart, although it did warm up by the time I was done (it was past 10:00am when I finished).  I was a little concerned about my stomach to start, but everything went fine.  I ran my normal route for the first 8 1/2 miles, and then decided to repeat a small part of it again (about 2 1/2 miles) so that the last few miles in the other direction wouldn't seem so long.  I finished in 2:37:41.  My average pace was a 10:30 min/ mile.  I felt pretty good for the most of the run.  I definitely started feeling a bit tired during the last couple of miles.

My weight of 111.5 was post-run.

I ran this one at the gym.  I wasn't sure if I was going to have to work today, so I thought better be safe than sorry and get my workout in.  I am glad that I did, because I wound up picking up a sub job this morning.  My run went well.  I tuned into Sportscenter for the entire run, which helped pass the time.  Unfortunately, running on the treadmill is not exciting.  The first mile was pretty much a warm up.  I actually felt some knee pain after the first couple of minutes, so I slowed it down, readjusted, and then worked my way back up.  I ran the final 7 miles at a 10:00 min/ mile pace.

For the first time in a while, I ran these miles in the afternoon.  I am trying to figure out my training schedule for when I eventually go back to work.  One idea is to run a couple of days a week after work so that I don't have to get up at 4:00am.  Since I substitute teaching job today, I figured that I would try it out.  It wasn't bad.  I just had to make sure that I changed and was ready to go as soon as I got home.  I was able to do that for the most part.  It was a bit warm outside, as the afternoons here are still in the 80's.  I was able to complete my run in 1:20:21, which is a bit faster than what I have done in a while.   Overall, I feel pretty good.  

My weight of 113.5 was post run.

I completed this run on the treadmill at the gym.  The first few miles seemed to drag a bit, but otherwise it went fine.  I warmed up for the first mile, ran miles 2-6 at a 10:00 min./ mile pace and then ran the final two miles at a 9:50 min./ mile pace.

My weight of 112.5  was post run.

I decided to run this afternoon as I am trying to get used to a new schedule in the hopes that I will get hired soon.  I did substitute teach today, therefore I wasn't able to start until after 4:00pm.  It was raining when I got home, but it stopped so I thought I would run outside (I was debating about going to the gym because of the weather).  After the 1st mile, the rain came back and continued for the next 5 miles.  It was a nice steady rain for those miles.  The rain finally tapered off during the last two miles.  I was able to complete the mileage in approximately 1:21.  Both my time and distance are approximate since I lost the signal on my GPS for a good 4-5 minutes during the first mile.  When I got the signal back, it was off by a good .2-.25 miles.

This run took place at the gym on the treadmill.  I got there soon after the place opened.  I was planning on running 8 miles, but was only able to get 7 in due to time.  The run itself went well minus a couple of bathroom breaks.  I warmed up for the first mile, ran miles 2-6 at a 10:00 min/ mile pace and ran the final mile at a 9:50 min/ mile pace.

My weight of 112.5 was post run.

It was another rainy run this morning.  For the first 8 miles, it was misting outside.  It actually felt kind of nice.  Due to the inclement weather, I left the iPod at home.  During the last 8 miles it rained the entire time.  It was a good steady rain for the most part.  Every now and then it would rain a bit harder.  I was able to complete this run in 2:43:03.  Unfortunately, I am not sure how accurate the distance was due to the weather.  I utilized my Garmin, but the signal became weak many times and the thing was getting wet.  My average time per mile was 10:11.

This is also my first time hitting 55 miles for a week, which I am very happy about.

 My weight of 112 was post run.

My plan was to run 8 miles on the treadmill this morning.  I am happy to report that I was able to get 9 in.  I warmed up for the first mile, then ran the next 3 miles at a 10:00 min./ mile pace.  I ran the final 5 miles at a pace of 9:50 per mile.  Usually, by the time that I hit the 8 mile mark, I have had enough, but fortunately, I felt well enough to run the extra mile.

First of all, today was the first time in almost a week that I was able to run outside and not get poured on.  We have had an obnoxious amount of rain in this part of the country.  This run was unexpectedly slow.  My stomach felt a bit off when I started, but worked itself out.  I also found myself walking where I normally don't.  I am not happy with the time, which was over 1:30, but am always happy to complete the distance.  My goal was to at least run 8, which I was able to do.  Hopefully, tomorrow will be a better day!

I ran at the gym today.  I warmed up for the first mile and then ran the next 3 miles at a 10:00 min/ mile pace.  I ran the final 4 1/2 at a 9:50 min/ mile pace.  Everything went as usual.  Sportscenter, Frasier and my iPod kept me company.

My weight of 113.5 was post run.

I had a really good run today.  I mixed things up a bit in regards to my route.  I wound up averaging under 10:00 minute miles by finishing in 1:28:23.  It may not be by much, but it has been a while since I have been able to do this outside (versus the gym).  This is also the first run that I have had since gaining employment.  I was offered a teaching job yesterday, which needless to say, made my day.

 Weight of 113.5 was post run.

I ran today at the gym.  My run seemed never-ending.  I found myself staring at the distance on the treadmill for most of the workout.  I did feel a bit fatigued today, which may have been part of the problem.  I warmed up for the first mile at just under a 10:00 minute mile and then ran the final 7 miles at a 10:00 min./ mile pace.  I will be honest, I am happy that it is done.  Hopefully, my 12 mile run tomorrow will be better.

 Weight of 113 pounds was post-run.

I was looking forward to today's run of "only" 12 miles, since my next three long runs are going to be 18, 20 and 16.  Unfortunately, it didn't go as well as I had hoped.  I didn't feel bad, but the pace just wasn't there.  I also found myself checking my GPS way to many times.  I left my iPod at home due to the weather.  It rained during my run, although it wasn't nearly as bad as it was last weekend.  I am used to running without it, but I have to admit that I do like having it for these long runs. I run by myself, so the music keeps me company.  I finished in 2:12:20, which is about 11 minute miles.

I weighed 114 prior to my run and 111 post run.

Today was a great day for a run!  I normally take Sunday's off, but since I am unable to run tomorrow due to a fasting holiday, I ran this morning.  The sun was out and the temperatures were in the mid 60's with a nice breeze.  I was able to complete my run in 1:19, which is just under 10 minute miles.  I did not weigh myself, since I tend to eat a bit more on the weekends.  I really do not want to know what the scale shows right now.

It was in the 50's this morning.  I actually had to switch from a short sleeve to a long sleeve shirt.  It was so nice and refreshing.  The only problem that I had, which is common for me, is that since it was cold, my nose was running the whole time.  I thought that with the weather being so nice that my pace would pick up a bit, but it didn't.  I completed this run in 1:33:20.

Weight of 112.5 was post run.

I ran on the treadmill at the gym today.  It started out well, but didn't end as smoothly as I had hoped.  When I was just shy of hitting the 5 mile mark, I started getting that feeling in my right leg again where it feels as though it is going to give out on me at any time.  When I got to 5, I stopped to use the restroom, which also allowed me to rest my leg (it feels fine while walking).  I got back on for three more miles and struggled once again during the last mile.  I had initially contemplated running 9 today, but thought eight would be a better idea considering.  I warmed up for the 1st mile and then ran the next 3 1/4 miles at a 10 min./ mile pace.  I then took it up to a 9:50 pace, but eventually slowed it back down to a 10 minute mile once I got to the 5 mile point.

Since today was my first day of work, I needed to go in early, therefore I ran after work.  I got home around 5:30pm and was out the door within 20 minutes.  I was very tired at the start of my run.  I was a bit stressed during the first few miles because I was worried if I would be able to continue running the daily miles that  I have been doing now that I am back to work.  I had a problem with my watch.  I thought that I had started it when in fact, I didn't.  I was about .6 miles off.  Although I do not know what my exact time was, I do know that it was not very good.  

With today being Friday (and since I had to prepare grades), I wanted to run this morning, therefore I was at the gym by 5:00am.  My plan was to get 7 - 8 miles in, but had to settle for 6, since stomach issues caused me to stop twice.  Since I am now back to work, I need to on my way out of the gym by 6:20am.  My legs were a bit tired from Thursday.  I warmed up for the first mile and ran 10 minute miles for the final 5.

 My weight of 111.5 was post run.

For my first 18-miler in quite a while, this run went fairly well.  The weather was nice and cool, probably in the low 60's.  I was a little nervous at first as I tend to be prior to going for a real long run.  I held up fairly well, keeping any walking to a minimum.  I continued to practice with my fuel, which went well.  I completed the first half in 1:32:10 and finished the second half in 1:36:40 for a total run time of 3:08:50.  I felt calm and relaxed and just enjoyed the weather, the scenery and my music.

My post run weight was 111.

Today's run on the treadmill went well today.  I did not have any stomach issues, which was nice.  I warmed up for the first mile, ran miles 2-4 at a 10:00 min./ mile pace and then ran mile 5 at a 9:50 min./ mile pace.  I ran mile 6 at a 9:40 pace just to make sure that I got 6 miles prior to the treadmill automatically turning off (actually, it goes to a cool down mode).  I then restarted and ran the last two miles at a 9:50 min./ mile pace.  

Today's run took place outside.  It was misty out with the temperatures in the low 60's.  I felt pretty good throughout, although my time didn't reflect that.  Since I am off from work this week, I was able to get a good nights sleep.  I completed the run in 1:27, which I was not really happy about.

Weight of 114 was post run.  I ate a lot yesterday.  Nothing bad for me, just overate.

I ran today's miles on the treadmill.  My run felt a tad long, which can happen when I run at the gym.  Once again, I warmed up for the first mile and ran 10:00 minute miles for miles 2-4.  I was able to run miles 5-7 at a 9:50 minute/ mile pace and finished mile 8 at a 9:40 minute/ mile pace.  I never felt bad, although I am still having issues with the weakness in the lower part of my right leg.

(I forgot to enter this in yesterday even though I was on the computer a good part of the day.)  It was a beautiful morning for a run.  Nice and cool.  I started out a bit slow, but eventually ran what felt like a nice comfortable pace.  The only downside with running in the cooler weather for me is that I am constantly having to wipe or blow my nose (sorry if this is a bit TMI for anyone who is reading this, but it is true.).

My run today went better than expected, although it was nothing to write home about.  I was feeling a bit week this morning and just hoping to get through all 8 miles.  I ran at the gym and decided that after each mile, I would slow down, get some water and just catch my breath for a moment (this also helps when my leg starts to feel weak, which it did towards the end).  I warmed up as usual for the first mile and then ran the rest of the miles at a 10:00 minute/ mile pace although the last two miles, I had to build up back to that pace.  

 My weight of 112 lbs. was post-run.

Terrible!  This is the best word that I can come up with to describe today outside of using language that I am not suppose to use on the blog.  Things started out alright.  The first 5-6 miles were fine, but after that things started going downhill.  Just prior to mile 7, my stomach told me to find a bathroom ASAP.  (I believe that I ate something a few days ago that has just messed me up.)  Needless to say, I ran to the closest bathroom I could think up, which wound up being back at my house.  By the time I got there and took care of things, I was at mile 7.7.  Unfortunately, running home caused my to skip part of my run.  To make up for it, I ran my mile 1 again, to make up for it.  I felt alright, but found the hills a bit tougher than normal.  Once I got out of there, I was around mile 9, got to my water and had my first CLIF blok.  I felt okay and continued on.  I then got to the next neighborhood that I normally run; I went down the hill fine, but on the way back up, I felt as if I had nothing.  I wound up walking up the hill.  I knew that this was not a good sign for the rest of my run.  I continued on, having to walk a bit and then had my next CLIFblok and water at around mile 12.3.  I could tell that I was slowly fading and wondering if I was going to finish the 20 miles I had scheduled.  The next neighborhood that I hit I am in for a good 3-4 miles.  As I got through, I found myself walking even more to the point that I wound up walking a good part of mile 15 and 16.  By the time I finished in this area, I was at mile 16.3.  I highly contemplated just heading home since I was walking more than running.  My legs were tired, I felt weak and my insides were hurting.  I wound up continuing on for two more miles and essentially walked these.  I attempted to run a couple of times, but my insides just did not appreciate it.  At this time, I had already walked so much that it was difficult to run again.  I decided after mile 17 that I would just head home knowing that by the time I got there it would be a little over 18 miles.  At this point, I have to get creative anyway as far as getting in the extra miles, and I didn't think walking the last two would be beneficial outside of saying that I completed 20 miles today.   I have run my share of 20 milers and marathons to know that I know that I can run 20, unfortunately, today just was not my day.  

My weight of 110.5 was post-run.  I am assuming that the stomach problems, led to some dehydration, which is why I felt as lousy as I did.

I was disappointed as this was supposed to be my first 60 mile week.  It just wasn't meant to be.

Today's run was much better!  The air was a bit cool, so of course, I needed to have some tissues with me.  I was able to run the whole thing including all of the hills that I practically crawled up yesterday.  I needed this run, after the way yesterday went.  I felt strong out there.

Normally, I take Sunday's off, but I am not sure if I will be able to get one in tomorrow due to my work schedule, so I thought that I'd better be safe than sorry.

My weight of 112 lbs was post-run.

I ran today at the gym.  I was able to get 7 miles before I had to leave so that I could get home and get ready for work.  I felt pretty good during this workout, although I was very tired.  To run at the gym before work, I have to get up up by 4:00am.  I warmed up for the first mile, ran miles 2-6 at a 10:00 minute/ mile pace and then finished mile 7 at a 9:30 minute/ mile pace.  During the last mile, I slowly increased to the 9:30 pace.

Ran at the gym this morning instead of outside this afternoon due to heavy rain.  It went fine once I got going.  I am so tired that I start out a bit sluggish, but then I can get into a groove.  I warmed up for the first mile, and then ran the next 5 at a 10:00 minute/ mile pace.  I ran the last mile at a 9:50 pace.  I was hoping for 8 miles, but due to time, I had to stop at 7.

Weight of 113 lbs is post-run.

I was back at the gym this morning.  I had to work late today due to parent conferences and working at the football game.  I was able to get 7 miles in again, but am still unable to get that 8th mile in due to time.  The sad part is that I am getting there when the place opens, but I am still not efficient enough to get 8 miles in by no later than 6:25am.  Once again, I warmed up for mile 1 and ran 10 minute miles for miles 2-6.  I ran mile 7 at a 9:50 minute/ mile pace.

 Weight of 113lbs was post-run.

I was able to get in another 7 miles this morning.  Once again, I ran at the gym.  I warmed up for the first mile, ran miles 2-6 at a 10:00 minute/ mile pace and finished mile 7 at a 9:50 minute/ mile pace.  I felt fine, no aches or pains, but I am exhausted.  This was my first full week back to work.  I am hoping to run at least two of my weekday workouts outside after work (even though I don't really like running after work), so that I can get a bit more sleep in the morning.  This will also allow me to run further since I won't be under a time constraint to get to work.  The only issue I may have is the sun going down, therefore, I have to make sure that I leave work at a decent hour.

Weight of 112lbs was post run.

I took this run to the streets and felt really good considering that it was in the 40's, raining and I had a cold, which meant I had to stop every 5 minutes to blow my nose.  My body felt good.  I dressed properly including the poncho that I added at the last minute.  That piece of plastic really helped to keep my midsection dry.  I finished in 2:52, which may not be anything to write home about, but I was happy to get through it without feeling completely wiped out.

Weight of 111lbs was post run.

I decided to run today to allow myself to sleep in on Tuesday, meaning that I will get up at around 5:30am instead of 4:00am.  It was dry outside, but it was the coldest day that we have had thus far.  It was in the upper 30's and of course, my nose ran the whole time.  I had to slow down every mile to a walk so that I could blow my nose.  I have no idea as to my time and I am approximating the distance since I did not have my garmin with me.  It turns out that I forgot to plug it in last night after letting it dry.  I did feel good, which these days is very important to me.

This run was not what I would call pleasant.  It was nice and cool outside, but my legs felt very heavy.  Of course, I had to stop and blow my nose every mile.  It took me a while to get going.  I ran after work, which I haven't done in quite a while.  I don't know if I was just tired in general or if my legs were tired from standing on them all day.  I am going to run on Wednesday after work and see how that goes.  My time was terrible.  I was just happy to get through the miles before the sun went down.

This was a very good run.  I felt good and the weather was nice.  I was able to get the first 8 miles in at a time of 1:20:14, which I was very happy about.  This includes the fact that I still had to stop and blow my nose almost every mile.  I did have a Diet Coke this afternoon, so I do not know if the caffeine had an impact or not.

My weight of 112 pounds was post-run.

I ran 7 miles at the gym today.  It was my typical run.  I warmed up for the first mile, ran the next 5 miles at a 10:00 minute/mile pace. I finished the last mile at at about  9:50 pace, although I took it up a bit every couple of tenths of a mile.

I was disappointed that I had to run 6 miles versus 7 or 8, but I had to be at work by 7:30am for a parent/ conference meeting.  I felt good throughout my run, warming up for the first mile, running 4 at a 10:00 minute/mile pace and finishing the last mile at a 9:50 pace.

My weight of 112 pounds was post run.

I ran today in Florida.  I was fortunate enough to be able to visit friends and run with them.  I was able to get my planned 14 miler in.  The weather was a tad warm as it was in the 70's.  I have no clue what my time was since I left my Garmin at home, but I have to admit that it felt good not to run by myself and to run on flat land.  I felt good the whole way.  The only issue that I had was that I still had to blow my nose fairly often.  I must have some type of head cold or something.

I was able to run one more time in Florida today.  The weather cooled off a bit, I believe down to the 60's, which meant it felt really good outside.  I got about 8 miles in.  Once again, no watch and blowing the nose a lot.  Running on flat land was nice.  I will be back to the hills Monday or Tuesday.

This was a really good run.  I was able to maintain a nice pace throughout completing the first 8 miles in 1:17:25, with a final time of 1:19:38.  I was tired, but actually in a foul mood when I started, due to work.  I guess I was able to use this run to release some of that anger that had built up throughout the afternoon.  The weather was nice and cool, probably in the upper 50's to low 60's.  I even learned to blow my nose while running versus stopping.

This run went very well.  Per Sasha's advice, I ran two miles at race pace (or at least close to it).  I decided that I would warm up for the first 3 miles since there are a bunch of hills during miles 1 and 2 and because I have to cross traffic during mile 3.  I ran mile 4 at an 8:41 pace and mile 5 at an 8:45(?).  I finished the first 8 miles in 1:15:50 and finished the entire run in 1:17+.  The weather was nice this afternoon.  It cooled off as I was running and I didn't even need to blow my nose, which was a nice change of pace.

I got to the gym a little bit later than normal, which meant that I would lose sometime on the treadmill.  I was able to log 6.5 miles instead of my usual 7.  I warmed up for the first mile and ran the final 5.5 at a 10:00 minute/ mile pace.  I felt good for the most part, with the only issue being with my right leg feeling as though it was getting weak towards the end.

Weigh of 112.5 was post-run.

I ran these miles on the treadmill.  Everything went fine.  I warmed up for the first mile and then ran the next 5 at a 10:00 minute/ mile pace.  I finished the last mile at either the same or at a 9:50 pace.  I really cannot remember what I did this morning during that last mile.

Weight of 112.5 lbs is post-run.

PR!!! I broke two hours in the half for the first time ever.  I am so excited!  My previous best had been 2:04:05, which was 5 years ago.  My last half, prior to today was on March 1st, which I believe I ran in 2:06:30.

 This was my kind of race.  Mild temperatures which eventually dropped a good 10 degrees and rain.  I know it sounds strange, but for some reason, I have done well in lousy weather.  I had to drive about an hour and twenty minutes for this race.  It was considered a trail run, but this was a paved trail, therefore I was much less likely to twist an ankle.  It started to rain within the first half mile and continued for the majority of the race.  I wore a poncho for the first 9 miles before I finally decided to toss it.   I am glad I did as I wasn't nearly as drenched as some of the others.  My plan, with Sasha's guidance was to maintain an 8:30 minute mile for as long as I could.  I don't have too many of my splits, but I know that I was just under 8:30 for mile 1, 17:30 for mile 2.  I remember clocking an 8:34 at mile 5 and being at 1:00:39 at mile 7, which meant that I was averaging an 8:39 pace .  I realized at this point that even if I slowed down to 10:00 minute miles that I would still PR, so I was really excited and felt good.  We turned around at about 7:35 miles and would run straight towards the finish.   With it being Halloween, sometime prior to the turnaround, I was passed by Batman and Robin.

The only negative thing that occurred was this ongoing issue with my right leg.  At just over 10 miles, I started feeling it turn in, which gives a feeling like it is going to give and I am going to break something.  I really tried to focus on keeping it straight and finishing.  It is hard for me to run as hard once this starts, because that leg just doesn't feel as strong.  I know that after mile 12, I clocked a 9:11 mile per my GPS, which was at about 1:45:00 and my slowest mile.  I know that I could have picked it up a bit more if my leg had felt normal.  My final time on the clock was 1:55:09 (or darn close to that) and my watch had me at 1:54:37. 

The number on the scale read 112 when I got home.  This is after the a bit to eat at the race and on my drive home.

 Overall, a great morning.  I have been smiling ever since.

I placed 28th out of at least 90 in my age group.

This was my first run since the half on Saturday.  It was a beautiful day for a run.  It was even better than usual, because I was able to sleep in first (today was suppose to be a teacher planning day, but we were furloughed instead).  My quads were still a bit sore, although not as much as yesterday.  I didn't plan on running a specific time or distance, I just thought that I would see what I could do without feeling too worn out.  I felt good for the first three to four miles, but started to feel tired as I approached mile 5.  At that time, I thought that it would be in my best interest to just head on home. 

I plan on getting my regularly scheduled 8 miles in tomorrow.

I was a little bummed about the distance as I was hoping to get 8 miles in.  I did my best to leave work on time so that I could get my run in before the sun went down.  I was able to get out by 4:15, which was a bit later than I had hoped.  I was able to get home, get dressed and get out the door by 4:50pm.  The weather was good, cooling off as the sun went down.  I felt pretty good overall, the only issue being that I needed to use the potty.  I chose not to stop in the hopes that I the feeling would pass, but between the sun going down and the feeling coming back (I am convinced that my body knows how close it is to a restroom), I decided to head towards home after mile 6 versus continuing on which would have given me the additional mile.  I may have been able to get the last mile in prior to total darkness, which is what disappointed me.  My legs were still a bit tired by the end, which is either from the race, work or a combination of both.  I finished the 7 miles in just over an hour and eleven minutes.  

I ran today at the gym.  I felt pretty good, beginning with my typical warm-up and then running my typical 10:00 minute miles the rest of the way.  I was happy to get up to 7.5, especially since I have only been able to make it to 7 miles at the gym these past few weeks.

I completed today's run at the gym.  My legs felt tired at the start, probably due to a lack of sleep.  I started at a slower than normal pace to warm up, but eventually got to my standard 10:00 minute mile during mile 2.  I continued the 10:00 minute mile pace through mile 6 and finished mile 7 at a 9:50 pace.  

It was cold at the start of this run.  It was in the upper 30's, therefore I was blowing my nose every mile for 3 hours.  I started out a big sluggish, but at about the halfway point, I realized that I would be good to go for the rest of my run and finished feeling good.  It took just over 3 hours, but I did not focus on time.  I just wanted to comfortable get through the mileage.

Weight of 111lbs was post-run.

It was another cold one this morning, with temperatures hovering around the mid-30's at the start.  It was sunny and beautiful.  I felt good during the entire run although it did take me a while to get through it.  It was nice to get a good nights sleep prior to my run.

I ran into the dark tonight.  I got off work as soon as I could and got home so that I could run.  I was hoping for at least 8 miles, which I was able to get in.  Unfortunately, it became dark during my last mile, which I didn't love.  I didn't necessarily feel unsafe, but I really prefer not to run in the dark.  I felt good, and found that I picked up the pace once I could see that the sun was going down faster than I was running.

I ran at the gym this morning.  My legs felt tired, probably because this was my eighth day straight of running.  I will be taking a much needed day off tomorrow.  It took a couple of miles for me to finally feel loose.  I warmed up for the first mile, ran 10:00 minute miles for miles 2-6 and finished mile 7 at a 9:50 pace.  I thought that I may not be able to complete the distance, but I was able to do so, thankfully.

Just a typical morning at the gym.  Warmed up for the first mile and then ran miles 2 - 6 at a 10:00 minute/ mile pace.  Finished the last mile at a 9:50 pace.  Considering the lack of sleep from the night before, I felt pretty good throughout.

I ran 7 miles at the gym.  It was a fairly typical morning.  I warmed up for the first mile, ran miles 2-5 at a 10:00 minute per mile pace and then finished miles 6 and 7 at a 9:50 minute/ mile pace.  

This was a beautiful morning for a run.  I would say that it was in the upper 40's when I started.  It was sunny the whole time, warming up nicely throughout, although never getting too warm.  I always worry a bit at the start that I may not have a good morning, but today worked out just fine.  My time wasn't anything to write home about, finishing in over 3:15, but I never felt too tired.  I just felt as if I could keep going.  It always feels so good to be able to run that way for that long.

 I was at 112 pounds post-run.

It was yet another beautiful morning for a run.  It was cold aka, nose-blowing weather, but it was nice.  I felt pretty good outside of having to go to the bathroom for the last 3 miles.  It was nice to get a decent night's sleep prior to this run.

I was a bit tired for this one, but didn't really realize it until I actually got on the treadmill and needed to slow the pace down for the warmup.  I warmed up for the first mile and ran the final six at a 10:00 minute per mile pace.  I had just enough time to get the seven in, cool down for a couple minutes and make my way back home.

I was in a foul mood at the start of this one.  My husband was kind enough to go with me since he saw how frustrated I was from work. One of the good things about him coming with me is that the pace was definitely faster.  We were going to run about 7 or 8, but cut it short due to a blister on his foot, the sky becoming dark and the fact that I still needed to bake a cake for the next day.  Of course, I felt better when we were done.

I had a pretty good 7-miler this morning.  I felt pretty good throughout, which is kind of unusual after running the previous evening.  I warmed up for the first mile, ran the next 5 at a 10:00 minute/ mile pace and finished at a 9:50 minute/ mile pace.  

It took me a while to get moving at my normal pace.  I usually warm up for the first mile and then make sure that I am running at least a 10:00 minute/ mile pace.  It took me until 3.5 miles to get there.  I finished the next 2.5 at at 10:00 minute pace and then the final mile at a 9:50 minute/ mile pace.

These miles maybe listed as "easy", but there was nothing easy about them.  This wasn't a bad run, but I was happy/ relieved when it was over.  It was cold when I started and pretty much stayed that way throughout.  I was out there for a little over 3 hours running my normal route.  This was a rough week work-wise, which is probably why I felt a bit tired. 

Funny note ( a bit TMI for some), I ran out of tissues at around the halfway point, therefore I had to resort to the "air hanky" and my sleeve.  I always feel so unlady-like at these moments, but it was my only option while out there.  I am actually feeling a little too comfortable doing it.  

I was at 110lbs post-run.

It was so nice to run after having a good nights sleep.  I am off from work this week (part furlough, part holiday), so I went to the gym later than usual.  Eight miles at the gym is not what I would call fun, but I do try and mix running outside and running at the gym for the change of scenery.  It is also cold and rainy, therefore running indoors is probably not such a bad idea.  I warmed up for my first mile, ran the next 4 at a 10:00 minute/ mile pace.  Since I was feeling decent, I decided to run the last 3 miles at a 9:50 minute/ mile pace.

I took this one to the streets of Athens and enjoyed it for the most part (this was one of my two typical routes).  Of course, it was chilly in the morning, not too cold, but cold enough that I become one with my Kleenex.  I really didn't concern myself with time as I just want to get through my runs comfortably.  I say that, but what I really mean is that my times haven't been very good and I am hoping that all will be better come race day, which is now 3 1/2 weeks away.

I ran these miles at the gym this morning.  I was a little thrown off at first because Sportscenter was not available upon my arrival, but fortunately, after about a 1/2 mile in, the gym staff was able to get the cable working.  It is funny how accustomed you get to things.  I listened to my Ipod in the interim, but if felt different.  My run itself was fine.  I warmed up for the first mile and ran miles 2-6 at a 10:00 minute/ mile pace.  I finished the last 2 at a 9:50 pace.  I still felt my right leg overpronating more than it should by the last 2-3 miles, but this is becoming more of the norm.

My minimum goal this morning was to get 8 miles in.  The route that I ran actually gets me about 8.75.  I wound up running on an additional road that I had yet to run on, which gave me an additional .75 miles.  I felt good and it was nice to know that I now have additional mileage that I can add, especially since I am scheduled to go 20 on Saturday.  I really dislike doing too many up and backs so this will definitely help.  It was cold out to start with plenty of sunshine.

I ran at the gym this morning.  I felt fine throughout, but it seemed to drag at points.  I was definitely happy to be done.  I warmed up for the first mile, ran miles 2-5 at at 10:00 minute/ mile pace and finished the last 2 miles at a 9:50 pace.

My weight of 112lbs was post-run.

I am very happy to report that I ran my final (and only) 20 today with success.  I had attempted 20 one other time this training season and I had to stop at 18:25 (I replaced the other 20 on my schedule with a half marathon), therefore I was happy that I was able to complete this run with no problems.  It was in the low 30's when I started with the sun coming up.  I am always concerned when I start these long runs as to how they are going to go, but I felt fine the whole way.  I finished in just over 3:30 and this included two bathroom stops at local fast food establishments and going through a packet of tissues along the way.

I am also very happy to report that I broke the 60-mile marker for the week for the first time ever!  This is a big achievement for me.

Weight of 111.5 was post-run.

My goal was to run at least 8 miles today, therefore, I was very happy to get 9 miles in.  I decided to just listen to some music and enjoy my run.  It was cold, but that is now the norm (this is something that I am still getting used to).  

I did notice that my shin was sore for the rest of that day, as if someone kicked me in it, but fortunately the pain was gone by the next day.

I felt lousy for this one at they gym.  I was so tired.  It took me up until the last mile to get to my normal pace of a 10:00 minute mile.  I was just happy to get through the whole thing.

My original plan was to run outside after work today, but the weather was calling for cold and rain, so I thought that it would be smarter for me to go to the gym.  I felt better today than I did yesterday.  I made sure that I went to bed by 9:30 so that I wouldn't feel so lousy in the morning.  As usual, I warmed up for the first mile and then finished the last 6 miles at a 10:00 minute/ mile pace.

My weight of 113.5 was post-run.

This run wound up being a nice 7 miles at the gym.  I felt pretty good from the start.  As usual, I warmed up for the first mile, then ran the last 6 at a 10:00 minute/ mile pace.  Sportscenter kept me company for the majority of my workout.

Weight of 112lbs was post run.

I felt pretty decent running at the gym for this run.  I was able to get my 7 miles in without any issues.  I warmed up for the first mile and then ran the final 6 miles at a 10:00 minute/ mile pace.

Cold and blah.  That is pretty much what it was like outside.  Fortunately, my run was much better than the weather.  I actually didn't think too much about the running at least for the first few miles.  This run was considered a taper run (compared to 20, yes, but it didn't feel like a taper otherwise), so maybe I was more relaxed.  I just went with the flow and hoped that the rain would hold off, which it did.  I had told myself prior to starting that if I only got 14-15 miles in that I would be fine with that, but needless to say, I felt good enough to get all 16 of my scheduled miles in. 

Race day is now two weeks from tomorrow.

 Weight of 111.5 is post-run.

The fleece gloves came out today and I am so glad I had them.  It was in the upper 20's at the start of my run.  It was cold!  I felt good throughout the whole thing.  

Due to time constraints this morning, I had to limit my run to 6 miles.  This is one of the reasons why I made sure that I ran at least 9 yesterday.  I felt good.  Sportscenter kept me company throughout.  I warmed up for the first mile and ran the final 5 at a 10:00 minute/ mile pace.

I ran at the gym this morning.  It took me about 3 miles to get to my normal 10:00 minute/ mile pace.  I then finished the final 4 miles at that 10:00 minute pace.  I was really tired and it was my 8th day in a row of running.  I will be taking tomorrow off.

I was back at the gym after a day off yesterday.  It took me a couple of miles to get to my 10:00 pace, but I was able to get there and maintain it for the last 5.  

I was back on the treadmill this morning.  I was tired, but my run was fine.  I warmed up for the first mile, and was able to run a 10:00 minute mile for the last 6 (I actually ran the last 1/2 a mile at a 9:50 pace).  I look forward to hitting the streets tomorrow morning for my last long run before Jacksonville.

A week before the race and I manage to develop a cold.  This is not the first time that this has happened as I have read that your immune system tends to go down a bit during the taper.  I guess if I had to get this, let it be now and not next weekend.  Needless to say, my run wasn't pretty although I was pleasantly surprised to be able to get through the whole thing.  I did walk on many of the hills, as I felt tired while I was out there.  It was 34 degrees out there, therefore between the cold weather and my cold, the Kleenex were used in full force.  

I thought that I was going to get 50 miles in for one more week, but I miscalculated or at least forgot that I only got 6 in on Monday.  No worries though.

I would normally have run yesterday as well, but between my cold and the fact that it was in the 30's and raining outside, I didn't think that it was in my best interest to run.  I know that it was the right decision, but I didn't really want to miss another day or running for the week.

I ran at the gym this morning.  It was fine.  It took me a couple of miles to warm up to my 10:00 minute/ per mile pace, but eventually I did get there. The right leg felt funky again.  

It was nice to finally run outside again.  I decided to run a couple of miles at race pace to make sure that I was ready for Sunday.  It went well.  I was able to run mile 4 at a 9:19 pace and mile 5 at a 8:52 pace, which was definitely faster than what my goal is, although I didn't feel particularly fast.  My legs felt a bit heavy at the start, as if I was breaking a new pair of running shoes.  The taper has been a bit rough.  I feel like a blob, although I must say I have not eaten any of the candy that I have been given this week.  I am saving it all for post-marathon eating.

Well, this was an interesting morning.  I went to the gym as usual, but unfortunately, the person who opens the place wasn't quite there.  Keep in mind that I get up at 4:10am so that I can be there when it opens at 5:00am.  After waiting for 20 minutes, I decided to go home and run from there.  Once I got home, I had to change into warmer clothing since it was 31 degrees out.  By the time I was able to get out there I had about 50 minutes or so to run, which is about 5 miles of running for me.  It wasn't bad and I felt fairly safe.  It was fairly dark in a few spots.  I would have brought a flashlight, but the smallest one that I could find would have been too heavy to run with.  I really wanted to get my usual 7 miles in, but 5 is better than nothing.  I will try again tomorrow at the gym.  This will be my last run before the marathon.

This was my final run before Sunday.  It started out a bit slow, but I was able to get up to my normal 10:00 minute/ mile pace by mile 4.  I felt pretty good once I got going.  I am looking forward to Sunday and am hoping for the best.

What a Great Day!  I set a personal best by over 30 minutes!  Prior to this race, my best time was a 4:42:10.  To break 4:15 was awesome, let alone 4:12.  I even had a negative split.  I was so excited!  This is the first time where I have felt pretty good from beginning to end.  It was cold at the start, but not as cold as it has been at home, therefore it was a perfect day for a run.  I dressed perfectly for me and just enjoyed myself as much as I could.  Two friends of mine met me in Jacksonville, one of which also had a PR, so all together we had a great running weekend.

I was a little worried going into this, because I have had a cold and because I was worried that I was getting a fever during my drive down to Florida. I picked up some Tylenol 8 hour, which wound up being a life saver.  At the start of the race, for the first time, my GPS stopped working. I was waiting for a signal and realized that it wasn't moving.  When I went to turn it off, it wouldn't turn off or do anything.  It just stayed locked up.  Fortunately, the race had pacers and I was able to tag along with the 4:15 guy, who I later found out was named Ed.  I wound up running with him from at least 9 - 10 miles and on.  I felt so relaxed.  I knew that the day was going well when I still felt good at 17 and then 18 miles.  At this point, my gut was telling me it was going to be a good day.  At around mile 21 or so, we ran into some friends of the pacer that wound up joining us. One of them named Annie ran with me from about 23 miles to the finish, which was awesome.  It was so nice having someone just to talk to me and remain positive.  I didn't even know her and she saw me pulling away from the group and joined me.  Those last few miles are always a bit of a struggle, so to have someone there was great.  I started feeling that awkward feeling in my right leg around 23 or so, but was able to push through it.

 I am now looking forward to a great night's sleep and the next two weeks off from work.  I am going to enjoy some good eats for the next day or so and then get back to normal.