Running for Jen

After a decent night's sleep, I was ready to get up around 7:00am and go for a run.  It was cold, but sunny out.  I listened to some music and just tried to clear my head.  When all was said and done, I finished averaging a 10:29 pace.  Outside of my nose running the entire time, I felt fine.

I was able to sleep in a tad later than normal for a running day.  I went over to the gym and ran 6 miles in just under 59 minutes.  Outside of a slight pain that I felt on the top of my knee, I felt fine.  As of right now, I am assuming that it is nothing to worry about.  After my run, I completed 6 sets of abdominal work.

I was back at the gym this morning after a day off from running yesterday.  I was a bit tired, but felt alright.  I think that I am still running on adrenaline after starting my new teaching gig the other day.

I was back at the gym this morning.  I am finally starting to feel the fatigue from working a lot and not getting enough sleep.  Fortunately, it did not affect my run as it went very well this morning.  I felt good and kept my usual pace.

I was very tired this morning after completing my first week of work.  We took it easy for the most part.  I ran the first 8 1/4 miles with my friend and then completed the last 1 3/4 on my own.

It was so nice to get a full night's sleep.  I worked when I first got up and then went for a run when I was done.  I felt pretty good out there and just tried to relax and listen to my music.  My average pace was a 10:26 per mile.

Even with the lack of sleep, I had a really good run this morning at the gym.  I am assuming that part of it was because I thoroughly enjoyed watching SportsCenter during the duration.  I finished in under 59 minutes.  It was a good run.

I was back at the gym after a day off yesterday.  I felt alright all the way through and finished in under an hour.

I was able to get an extra hour of sleep more than I have been getting on the mornings that I run before work.  I definitely felt a bit stronger.  I ran a bit faster than normal and finished under 59 minutes.

It was cold this morning as temperatures were in the mid-20's when we started.  My friend that I usually run with had to back out at the last minute, therefore, I ran with the faster people.  Of course, this pushed me, which was a good thing.  I ran the first 5 1/2 miles with them and then turned around as they were going longer.  I was happy that I was able to maintain about a 9:30 pace once I was on my own.  I finished the 11 miles in 1:47:+, which I was very happy about.  This was a great way to start the weekend.

After sleeping in and walking the dogs with my husband, I was finally able to get out on my run.  It was cold, but not nearly as bad as yesterday.  I put on my music and went for it.  I ran my typical route to start, but then changed it up a bit.  It worked out well as I wound up running 8 miles, one more that I had planned.  My average pace was just over 10:30 minute miles.  All is good! 

With today being MLK day, I was able to sleep in and then go out for my run.  It was cold and blah out, but I felt good.  I left my music at home and just let my brain do its thing.  I finished in under 1:02 for the first 6 miles, which I was happy about.

I had a really nice run on the treadmill this morning.  I felt good the whole time and was able to run my typical run, picking up the pace each mile.

I definitely felt the fatigue this morning.  I made it through five miles and felt that it would be in my best interest to stop.  I just never felt strong.

It was a mild morning, with temperatures in the low 50's.  I ran the first 6 miles with my friend and then ran the last four on my run.  I thought that I would make it through without being rained on, but I was hit with it during my last mile.  Fortunately, I didn't wait to run later on in the day as the weather became worse.

It was cool and misty out this morning.  I was able to get some rest before heading out.  I left the music at home, due to the weather and just tried to enjoy myself.  I was definitely slow, but did pick up the pace by the end.

I was tired from watching football last night, but did fine just the same.  Outside of the JoePa death coverage, which was of course, quite sad, SportsCenter was very nice!

I had a pretty good run this morning.  I was back at the gym and enjoyed my SportsCenter.

I ran at the gym this morning.  It went better than I had anticipated.

It was cold this morning.  Our run was slow as my friend was dealing with the death of a friend.  This was a workout that was more about friendship than getting a great run.  The good thing was that we did talk a lot and we ran.

I ran the second of my two courses that I run from home.  I purposely ran it since it has a lot of hills.  I am scheduled to run a hilly 5k next weekend and felt that I needed to get the work in. I averaged 10:30 minute miles throughout.

I ran at the gym as I do on most Monday mornings.  I felt pretty decent considering the lack of sleep that I had.  I finished in 58:40, which I was happy about.

I was back at the gym this morning.  I took up the incline just a bit for either a mile or two (I can't remember how long) to get my legs ready for the 5k this Saturday.  I felt fine during the whole thing.

I felt pretty good considering the lack of sleep.  I was able to maintain my regular pace.  I will say that my legs did feel a bit tired when I was done.

I don't know what the real breakdown was, but I can tell you that this was a hilly 5K.  My legs were definitely tired.  I ran the first mile in 8:00, mile 2 in 8:25 and finished the last 1 + in 10:07.  I will say that my Garmin watch had a final distance of 3.26.  A friend of mine said that her watch also recorded the same distance.  I finished in the top 30%.  I was fine with the results and surprised by the 1st place finish. 

Even though my legs were sore, I pushed myself out the door so that my schedule for the week wouldn't be thrown off.  I took it slow and tried to avoid some of the hillier spots.

Even though I was running on 5 hours of sleep, I felt good.  It probably had something to do with my Giants winning the Super Bowl last night (GO G-MEN!).  SportsCenter was great.

I was back at the gym this morning.  I felt pretty good and was able to maintain a nice pace on the treadmill.

I was definitely starting to feel the fatigue today.  I thought for a short while that I would need to cut back to 5 miles, but I was able to get my 6 in.

It was nice running with friends again after running the 5K last weekend.  It was one of those days where the temperature was actually slowly dropping throughout, therefore I was happy we ran when we did.  We ran the first 10 miles and walked the last mile.

There is nothing like running after a full night's sleep.  Once we walked the dogs, I was able to hit the streets.  It was quite cold, with temperatures were in the 20's.  I put on my music and just tried to enjoy myself.  I was very happy that I felt good enough to hit 8 miles.

Since we are furloughed from work today, I was able to sleep in and then go for my run.  It was quite cold out, but thankfully, it did warm up a tad as I was running.  It was sunny out and I just enjoyed the run with some music.  My minimum goal was six miles, so I am happy that I felt good enough to run the extra 1.2 miles.

After a lack of sleep, but run at the gym wasn't too bad.  I felt fine when I started, but mentally, I wasn't sure if I would get through all 6 miles.  Fortunately, I toughed it out and finished strong.

I was back at the gym for 6 miles this morning.  I was happy to get though it.

My regular running buddy couldn't join me this morning, so I ran with some of the others.  At times I was able to maintain thier pace, but I did fall behind on occasion.  I believe that I was under a 10 minute mile for the majority of our run.

It was a wet run this morning, with temps around 50 degrees.  I was able to get out the door by 7:45, mainly because I couldn't sleep (a lot is going at work).  I decided just to get up, eat and go.  It rained on me the entire team.  It was misty when I started, but turned into showers on multiple occasions.  Overall, I didn't mind it.  I was glad that I finished when I did, because I was really starting to feel my wet clothes.  

I felt a bit sleepier than I normally do for a Monday.  I was at the gym as I usually am on Monday when I am working.  I was able to complete my goal of 6 miles.

I was back at the gym this morning and felt wiped out.  I worked until about 10:00 pm after being at work until 6:00pm.  I also didn't eat the proper mix of vegetables and carbohydrates that led to G.I. issues.  I was happy to make it through my six miles.

I felt better today than I did yesterday.  This made my run much easier.  I was able to pick up the pace as I normally do, but ran even faster for the last mile.

I was back running with my friend this morning.  It was so nice to be able to talk/ vent for the duration.  Our pace was a bit slower than normal, but I was happy to get the distance in.  I can always run faster on the other days.  This is the only day that I get to run with friends.

With my mother-in-law coming into town for a visit, I was short on time this morning.  I made it back just in time for a shower and to get dressed before her arrival.  I felt fine after my 10 miles the previous day.

I was back at the gym for my typical Monday morning run.  I was tired, but didn't feel bad.

I didn't feel too tired this morning, which is always good.  I was able to run my 6 on the treadmill and even took it up for that last mile, getting down to an 8:30 pace for a brief time.

After a long day of work the day before, I was definitely tired this morning.  I felt pretty good considering.  I was able to maintain my regular pace, which made me happy.

I woke up this morning planning on meeting my friends, but with awful weather in the area, that didn't quite happen.  After a few texts and hearing more rain falling, I decided to work for awhile and hoped the weather would clear up.  After finishing Thursday's lesson plans and starting Friday's, I noticed that the rain had lightened and decided to take my chances.  I lucked out as it still was raining, but never was hit with the bad storms that I was concerned about.  The rain did pick up by the last mile and mother nature was calling so I decided to stop when I did.  I was fine with it as the weather had been atrocious.  I was happy to get it in and not have to run at the gym.

With my husband not feeling well, I decided to get up this morning and get out a bit earlier than usual for a Sunday.  It was sunny and cold, plus a bit windy, but it wasn't bad.  I was happy to get 8 in as I have been only running around 7 on Sundays.  My pace was typical, as I was around the 10:30+ mark.  Not great, but tolerable.

Usually, I feel pretty good on Monday mornings, but today wasn't one of them.  I was definitely tired.  Fortunately, I was able to get through my run without any issues.  I was able to finish my 6 in under an hour.

After taking yesterday off, I was back at the gym today.  I felt decent and was able to complete my distance on the treadmill in under an hour. 

Usually by Thursday I am feeling pretty beat up, but I woke up feeling better than I thought.  My run on the treadmill felt good.  I was done in under an hour.

My friend was kind enough to meet me at 6:oo am since I am catching a flight out of town early this afternoon.  After not running together last weekend, it was so nice to get together.  We both needed to vent and run.  It worked out well for both of us.

WALKING MILES.  I walked these miles with my brother and his dog.  My niece did join us for the first mile, but my sister-in-law had to pick her up (she is only 4 1/2).  The route was hilly and it was cold.  It was a nice change from the usual plan.

After a good nights sleep, I headed out for my run near my parent's house in New York.  It was a bit cold out, but nice.  I was able to run an out and back that kept me on the sidewalks and out of the traffic.  I finished in 58:07, which I was very happy about, given that I usually only run that pace on the treadmill.

I was back out running by my parent's house this morning.  It was wet this morning as I ran my route from yesterday. I finished in 59:23, which I was still happy about.

After flying back from New York, I slept in this morning as the sleep was definitely needed.  After walking the dogs, I hit the pavement.  Unfortunately, my times were back to where they were when I left.  My typical run by my house is hillier than the one I ran by my parent's house the past two days, but I also noticed that I did slow to a walk multiple times.  They weren't long breaks, but breaks nonetheless.  As usual, I did finish, therefore, I am content.

I slept in once again and hit the payment after walking the dogs.  It was beautiful outside.  I was able to finish about 30 seconds faster than yesterday.  My legs are a bit tired and are looking forward to taking tomorrow off.

I met my friends this morning as we usually do on Saturday morning.  It was very mild out as we ran part of the new Athens Half Marathon course.  It was a nice change from our regular run.  We liked most of the new course as well.  

We slept in this morning.  We walked the dogs before I was able to head out.  I felt a bit lightheaded prior to starting, but I felt fine during my run.  My pace was slow, but I was happy to get beyond 6 miles.

Due to scheduling issues, I chose to run a double today.  I got up at my normal time and went to the gym.  I struggled a bit at the start as I am not feeling 100%.  I did manage to finish the first 6 miles under an hour as I really pushed myself through the last mile, taking the pace to an 8:34 mile by the end.

I ran the second 6 after work.  I got myself out of the classroom by 4:15pm and after a stop at the store, got myself home and back at the door.  It was warm outside with temperatures in the low to mid 80's.  Between the heat and mainly my tired legs, I struggled through this run.  I definitely walked a bit as the hills seemed like mountains.  I am happy to get it done, but really need to consider if this is worth doing again or racking it up to my first double in I don't know how long.

I went to the gym this morning hoping to run, but had to walk.  I have developed allergies that have brought on a cough.  This could brings up nastiness when I run, therefore, running inside did not work.  I attempted it twice, but would have stop and slow down to a walk.  I chose to walk at a 4 mph for most of the time, increasing it just a bit towards the end.  I also increased the incline to 1.5 and then 2.  It wasn't running, but at least I was able to do something.

My friends and I met this morning for our weekly Saturday run.  I wasn't sure if I would even be able to run after Thursday's incident.  Fortunately, I was able to run and could clear my throat and lungs when necessary outside.  At one point we considered stopping after 7 miles as allergy season was also affecting my friend, but then we chose to stick it our for one more mile.  I felt a bit more tired than usual, which I am attributing to the allergies. 

By the time I was able to get out for my run, my energy felt sapped.  I decided to run after walking my dogs with my husband.  There was a gap of almost an hour from the time I was ready to the time we got back.  I was definitely slow moving and was dealing with the nose and lungs again needing to be cleared.  It took until about the halfway point, before I felt like I was in somewhat of a groove and not ready to stop at a moments notice.  At one point I thought that I would only make it through 6, therefore I am happy with the end result.

I ran a double today.  I figured that while I was motivated that I should go for it.  It worked out better today than it did last Monday.  My pace on the second run still wasn't anything to write home about, but I didn't feel as beat up.  I ran as usual at the gym for run #1.  I got home later than I was planning for run #2, but got myself out the door.  

I was back at they gym today after taking the past couple of days off.  I felt alright and was able to maintain my typical pace.

My regular running buddy was not able to join me this morning, so I ran with one of the others.  It was a nice change, but different not having my friend there.  I did enjoy myself running the first 8 together and then running the last two on my own.  I was happy to get back up to 35 miles for the week.

It was a beautiful morning to run.  I didn't get out there until after 9:30 since we slept in and walked the dogs beforehand.  I was running slower than I realized. I picked up the pace midway, but then still managed to slow down.  Needless to say, I was happy that I made it to 7.5.  I did have an opportunity to try out new headphones, which actually stayed in.

Due to a day off, I was able to sleep in this morning and then go for my run.  On a positive note, it went better than yesterday.  It was a beautiful day and I just ran and enjoyed my music.

I chose to run a double today so that I could sleep until 6 instead of 4:15 tomorrow morning.  My first run at the gym went very well.  My legs felt light(ish) and I was able to finish strong.  Run number 2, not so much.  Once again, I was tired and my legs felt as though they were carrying extra weight.  I also am dealing with some shin pain, which felt fine during my run this morning, hurt all day when I was walking and then was still lingering for the pm run.  I will put some ice on it and hope for the best.

I had a really nice run this morning.  I was on my own as my friend was out of town for the holiday.  I slept in an hour later than usual, but still got out the door before my husband and the dogs were up.  I ran the hillier of my two main routes.  It has been at least a couple of months since I have run in this direction.  The weather was nice and cool.  I used the time to clear my head, which I was able to do.  I felt good and ran well, although my time didn't quite indicate that.

I was able to sleep in again this morning and go for my run post walking of the dogs with my husband.  I left the music at home again and just enjoyed the beautiful weather.  I felt alright, but once again my time was terrible.  I am not stressing about time as I am not training for anything.  Hopefully, it will improve soon.  At least it is better when I run at the gym.

I put in a double today so that I could sleep in an extra day this week.  My run this morning went very well.  I was able to get to my 10 minute/ mile pace after about 3/4 of a mile.  I also took up the incline to a 1.5 since I read yesterday via the discussion forum that it would help.  I then increased my pace every mile after that until the final mile, where I increased the pace every 2/10 of a mile.  I finished at at less than a 9:00 minute mile.

My second run was quite slow, although today's run was the best that I have felt on a day where I have run twice.  There was also a tailwind that probably didn't help.  My time just didn't reflect it.  I also brought my music with me.  

I went to the gym this morning, but it wasn't open. I stayed for an additional 10 minutes, but still not open.  I decided to head home and run from there, but thought that running in the dark at 5:15 was not the smartest move in the world.  I go to the gym at that hour because of the dark.  I decided to ride our recumbent bike instead for an hour at level 6 out of 8 for 45 minutes of the hour.  The bike showed that I covered 10 miles, so I am listing my running miles as 5.

I was back running with my friend this morning.  It was a bit cool outside, but not bad.  Our run was slow, but I was able to pick it up for the last couple of miles.

I had a decent run.  I put on my music and just tried to enjoy it.  

I ran a double today so that I could once again sleep in an extra day this week.  My 6 mile run on the treadmill was very good as I was able to increase the incline to 1.5.

 My afternoon run wasn't as good, but it was better than my previous 2nd runs.  My time didn't indicate it, but overall I felt good.

I got to the gym a bit later than I planned and then managed to hit the emergency button that you can grab onto.  Between both issues, I was only able to get 5 miles in versus my typical 6.  If I am feeling good, I will try to make up the extra mile on Saturday.

I was able to meet my friends this morning for our Saturday run.  My main running buddy and I felt a tad sluggish.  We made it through 8 together and then I ran another 2 on my own.  I felt the need for the additional mileage.  The weather was mild and overcast, which definitely helped.

After a full night's sleep and family dog walk, I was able to get out for my run.  I did have to cut it a tad short since I was meeting a friend for lunch.  I felt decent and did try to push myself up the hills that I encountered.  I left the music at home and just tried to take in my surroundings.

I ran another double today.  My run at the gym went very well as I was able to keep my new pace and increase the incline.  I took the treadmill up to 2% for the last couple of miles, which felt fine.

My second run was after work.  I did not have a good feeling going in as I was feeling so tired after work and of course, my legs felt heavy.  I could have used a nap, but chose to head out the door after taking my dogs on a quick walk.  It wasn't pretty, but I did make it through.

I attempted to run at the gym this morning, but for the 2nd time in two weeks, it wasn't quite open.  After waiting for ten minutes, I decided to head home and run from there.  Since it was very early, I had my flashlight for those areas that did not have streetlights.  I was a bit uncomfortable during my first lap, but felt better during the second, third and final 9/10 of a mile.  I felt good running as I picked up the pace due to the darkness.  My main concern was feeling safe and after a bit, I was fine.

I went out to my regular Saturday location to run, but was on my own.  I knew that I would be, so I brought my music and enjoyed the flatter route (versus home).  I had a really good run.  I felt good and was able to take in the scenery of the area.  My pace wasn't as fast as I would have liked it, but it was definitely faster than I have been on most of the past Saturdays.

Today was a typical Sunday morning.  Slept in, walked the dogs, felt kind of tired again, and went for my run.  I was on a time limit this morning as my mother-in-law was coming to visit.  I was able to get in 6.2 miles, .8 short of my goal.  My plan is to make it up during the week.  I felt alright, although I did walk more than I wanted to.

I went to the gym this morning and had a really good run.  I was able to maintain a good pace and even a bit more on the incline.

I was back at the gym this morning.  I was a bit tired after a long day yesterday, but was able to maintain my regular pace.

I ran at the gym this morning.  I felt fine and was able to maintain my regular pace.

I realized when I got out to my run that my watch was not working.  I decided to put the watch in my car and just run a route that I know the distance of.  I ran for the most part on my own, but that was fine.  I had some stuff to deal with and this run gave me that necessary alone time.

After being woken up by the dogs and attempting to get back to the sleep, I decided to just get up and go for my run.  I was out the door by 8:00am and felt pretty good.  I brought my music and just tried to enjoy myself.

I had a really nice run at the gym this morning.  

Back at the gym.

Went to the gym to get my 6 miles in.  I felt pretty good.

I met up with my Saturday morning running group this morning.  I ran with the faster girls today, which was good.  Every now and then I dropped back, but was able to stay with them for the most part.  I do think that they may have slowed down for me.  I finished in just under 1:42:00, which I was quite happy with.  Once again, a great way to start the weekend.

CYCLING Miles.  It was rainy this morning and after getting wet while walking the dogs, I did not feel like driving to the gym.  I chose instead to ride my exercise bike for an hour.  I rode at tension levels of 6-8 (8 is the highest) for 50 of the 60 minutes. The bike showed that I rode 10.3 miles, so I just cut it in half (for the most part) for running distance (I have no idea if there is an equivalent). 

I was back at the gym this morning bright and early.  I felt okay today.  I found that I needed a walk break after almost every mile.  I still managed to finish in just under an hour, so i was happy.

I went back to the gym this morning.  I had to run with my glasses on due to some eye issues, which I did not love, but I was able to get through with it without any issues.

Instead of running at the gym this morning, I decided to run outside near home. I was able to sleep an extra 15 minutes and enjoy the coolish morning weather.  It was still dark when I started, but by the halfway point, the sun was starting to rise.  My time was slow, but I was alright with it for today.

Today is my first day completely off for the summer.  It was so nice to get up and meet my friends for our Saturday run.  It was very casual as we ran the first 8, and walked for most of 9.  I then ran most of 10 on my own.  It was also a beautiful morning weather-wise as there was a bit of coolness in the air.

We slept in a tad too late this morning.  It was really nice, but from a running standpoint, not so good. I didn't get started until around 11:00am and it is already too warm for that time.  I got through it, but it wasn't pretty.

Today is my first official day of summer vacation(1st weekday). It was so nice sleeping in, walking the dogs and then going for my run.  I was actually out the door by around 8:15am, which was not bad at all.  My running wasn't so hot, but it was nice to get out there without the usual stress and fatigue.

With a 9:30am appointment, I did have to get up this morning and go to the gym.  I needed it as I do run faster there than I do from home.  It felt good for the most part and I was able to finish in less than 59 minutes.

I also attempted to use one of the ab machines, but I do not beleive that I was very successful on it.

I was able to sleep in this morning and then go for my run.  As usual, the rest was good, but I struggled a bit to get out the door.  My run was slow, but did evenutally pick after the halfway point.  I decided to run by my house versus going to the gym.

I was back running with friends this morning.  We ran the first 8.2 miles and then walked the rest.  This was not the initial plan, but it is just the way things turned out.  I did need to run, but the walking was quite nice.

As I normally do on Sunday, I slept in and then walked the dogs with my husband before I hit the pavement.  I brought my music with me, which helped, but it was warm and I felt sluggish.  I am hopimg that I am just adjusting to the warmer weather.

I slept in this morning and then walked my dogs before my morning run.  I chose to run outside vs the gym since it was a bit overcast.  Unfortunately, it still felt warm out and I was sluggish the majority of the time. I plan on going to the gym tomorrow, so hopefully it will be a better day.

My plan was to go to the gym this morning.  When I was walking my dogs I noticed that it was a tad muggy, but it was overcast with a bit of a breeze.  I thought that I would take advantage of the sun not stalking me and run outdoors.  Today was definitely better than the last couple of days.  I do actually plan on running at the gym tomorrow.

I finally made it to the gym.  I slept in again and by the time I walked the dogs, I decided that it was definitely a good day to go to the gym.  It was warm and sunny, which made the gym a bit more enticing.  I ran my typical run, which felt good since it is much faster than what I have been doing outside.  When I was done, I even got in a bit of abdominal work, which will not hurt this body in the least.

It was gorgeous out this morning, with temperatures in the upper 50's.  My regular running buddy was out of town, but I did run with (or near) some of the others.  They were much faster than me, but were kind enough to loop around every now and then to make sure that I was still around.  Thanks to thier speed, I did pick up the pace and averaged about a 10:00 pace, although outside of one mile, all of the others were less than that pace.  The only downside was that I didn't have any one to talk to.  Overall, it was a really good run and a great way to start the weekend.

I was able to get up this morning and get out the door before my husband and dogs got up.  My legs felt a bit tired and my mind was not focused.  Running usually helps me clear my head, but that didn't really happen today.  I got through my run, but I was not happy with my performance.  I walked too much and felt a tad sluggish.  Hopefully, tomorrow will be a better day.

After being kept up by our dogs last night due to storms, I slept in and finally got up by around 8:30.  After walking my dogs, I finally got myself out the door.  I attempted to push myself this morning since I have not been happy with my performance lately, especially outside near my home.  Today went much better as I averaged about a 10:00 mile.  I also had the pleasure of running in the rain for at least the last 4 + miles.  It was nice as it kept the temperatures a tad lower than they should have been.

I slept in late again, although I was woken up again by the dogs. Once again, I did atempt to push myself out there.  For a second day, I was rained on, which felt pretty good.  I finished today averaging a 10:20 pace, but four of my miles were 10:00 or faster, therefore I was content with my performance.

I had to get up this morning and get one of my dogs to the vet for her teeth cleaning.  When I got home, I got the other dog and went for a run with him.  He loved it.  The weather was fortunately still cool enough for me to run with him.  We didn't run hard (he is less than 18lbs), but we kept a nice pace nonetheless.

I slept in this morning, walked my dogs and hit the road.  My legs were a bit tired as this was my 6th day in a row of running, ( I know that I only ran a slow 2 1/2 yesterday, but my knees don't know the difference).  In comparison to Monday and Tuesday, I was slow.   I am looking forward to just walking the dogs tomorrow.

I went out to my usual running spot not knowing who was going to be there.  A few of us regulars were there, although I was planning on runnning the farthest for the day.  I stayed with the group for the first 3 miles and then completed the last 7 on my own.  I chose to run this way so that I was running an out and back course versus having to add on mileage at the end.  It went well as I averaged about a 10:04/ mile.  Once again, a great way to start the weekend.

After going out last night and getting in way too late, I felt beat this morning.  It was also steadily raining outside, so I took myself to the gym.  Fortunately, I had a really good run.  My legs felt good and I was able to take up the pace as I normally do.  I even threw in a few sets of ab work at the end. 

Even though it was a tad wet, I decided to run outside.  Amazingly, I avoided the rain.  My legs felt sluggish, which, of course happens.  I finished, therefore, I am content.

I felt so tired this morning, although I am attributing that to my right eye not feeling quite right.  I was able to get myself out the door though for my morning run.  It was around 8:30 when I got out there, but you could already feel the heat.  I survived, although I was back to running slowly.  I should be at the gym tomorrow, which hopefully will provide better results.

I had to get up early this morning (work early) so that I could run before attending a work conference.  I went over to the gym and felt the effects of my lack of sleep or past 4 days of running.  My legs felt tired, not heavy, but fatigued.  The good news is that I was able to take up the pace a bit earlier than I normally do.  I just felt as though I could and should be running faster.

I had a nice run this morning with my running buddy.  We started a bit earlier this morning as I had a plane to catch to New York.  It wasn't fast, but the conversation was great.

WALKING MILES.  After staying overnight at my sister's house, I headed north to my brother's house so we could go for our usual Sunday walk when I visit.  He grabbed the dog and I had the baby in the stroller.  We decided to go the hillier of the two routes.  It was not an easy walk and I was definitely not used to pushing up a hill with my nephew in his stroller.  It was really good.  The only downside was that the dog hurt one of his pads and was bleeding and limping when we got back.  The poor thing looked pathetic.

I was exhausted after a long weekend and slept until almost 8:00 after going to bed a bit after 9:30.  I slept well and looked forward to my run.  It was cool out, which was really nice.  I decided to run a route that I did the last time I was up visiting.  It is a 6 mile route, 3 miles up and back, with sidewalks along all of the main roads.  There was a lot of traffic with all of the school buses out and about along with everyone else. I started off slowly but picked up the pace, finishing in just over an hour and 30 seconds.  I was happy with how I did.

I went for my final run in New York this morning.  I went on the same route as yesterday, although I did add an additional part as I decided to run by my former high school.  The traffic was a tad better today as I started about an hour earlier than yesterday.  I finished the first 6 in just over an hour.  I was happy with my performance.

I was back to running outside by my house this morning.  With a hair appointment at 9am, I was up by 6:00 and out the door a little after 6:30.  I lucked out as the weather was in the 60's, when I started.  The only downside was that my pace slowed down again, at least in comparison to the past couple of days.  I finished and survived.

My running buddy was not available, but some of the others were there.  I ran with the one guy that showed for a couple of miles.  I then trailed the other two runners that were there.  I would have liked to run with them, but I am not able to keep up.  Running with them would be more like racing.  I was behind until just after mile 5, when they chose to take a different route to finish.  I finished in just under 1:42:00, which I was definitely happy about it. 

This was not the prettiest of runs.  I really should have gone to the gym.  I didn't get out the door until after 10:00am.  It was already quite warm out and it took a toll on me, or at least I let it.  Usually, my time gets better as I continue, but that was not the case today, as I found myself taking a lot of walk breaks during miles 4 and 5. The positive, I survived and will do it again tomorrow. 

It was cooler than yesterday, although I did start much earlier.  My legs were a bit tired, but I felt alright.  It was slow, but not as bad as the day before.  I even felt good enough to add mile 7, which I was happy about, since I wasn't able to get it in yesterday.

This was not a great day of running.  I had walked my dogs prior, which was not pleasant as we had many dog sightings along the way.  By the time I got out there to run, I was stressed about my not-so-social dogs ( at least one of them).  The weather wasn't too warm, as there was a breeze, which was good, but unfortunately, my lower back was ailing me just a tad. gotta love cramps.  I decided to only use the watch for mileage and not look at the time.  I definitely did my share of walking along the way.  I finished, which was the positive for the morning.

My run this morning was better than expected.  I am going to assume that the day off yesterday helped.  I was able to get out the door by around 8:30, which gave me plenty of time as I had an 11:00 lunch date with friends.  I didn't feel the need to slow down to a walk much which was key to my performance.  My goal was at least 6 miles, therefore, I was happy with 7.  I finished in just under 1:12:00, which I was also happy about.

My husband and I arrived in Denver, Co. yesterday.  My first mile was on the elliptical as both treadmills in our hotel gym were taken.  When one came open, I switched to the treadmill, which was pretty good.  I ran until my husband was finished with his workout.

This mileage is a combination of running and hiking.  I ran three miles at the hotel gym and then my husband and I went hiking in Rocky Mountain National Park.  It was so cool.  We climbed approximately 2 1/2 miles before turning around.  Our initial plan was to climb until the lake, but it was much further than we realized and a thunderstorm was approaching, which sounds much louder in the mountains.  We also still had an hour and a half drive back to Denver, so we thought that it would be best to turn around.  What a tiring, but wonderful day.  The Rocky Mountains really are amazing.

Once again, I ran for as long as my husband was working out in the hotel gym. I definitely found myself wanting more water than usual.

The time change definitely had an effect on me as I was not able to fall asleep until about 2:00am.  We both slept in and then went to the gym.  It felt good to get back into the swing of things.  I felt fine throughout the workout.

It was very humid this morning.  I ran just over 9 with my running buddy and then completed the final mile on my own.  My body is finally back on Eastern Daylight Time.

Since I needed to get to the airport and not running with much speed, I cut a mile off my original plan to run 7 miles.  It wasn't great, but I always feel better when I am done.

With my sister and nieces in town and an early morning trip to pick berries on the agenda, I decided to only run 5 miles.  It felt good to get out there, although it was humid.

It felt good to get out and run since I chose to sleep yesterday.  Unfortunately, it was a tad slow, but I was able to get 7 in, which I was happy about.

I was up at 6:30+ as I had an appointment this morning.  I felt a bit sluggish at first, but felt better as I continued.  I finished about 3 minutes faster than I did yesterday for just about the same distance.

I ran with my running buddy again this morning.  Both of us had legs that felt like lead. It was also quite humid.  We walked a good chunk of the final mile.

My plan was to go 7 miles this morning, but with my mother-in-law coming to town, I had to shorten it just a bit.  It also didn't help that I definitely did some walking from time-to-time.  It was close to 9:30am when I started, which meant that it was getting warm and the humidity was in effect.

I had to get up early this morning for work purposes and knew that running beforehand would not be a wise idea.  My original thought is that I would just get up early the next few days.  Fortunately, when I got home today, I felt like getting my run in.  It was still quite humid, but it was overcast with potential for rain, which I didn't mind.  What I was not anticipating was how loose my legs would feel when I got started.  I could not believe how good they felt.  The rain started by around mile 2, which was fine since it was just hard enough to keep me cool, but not so hard that my shoes were soaked.  I ran an average pace of just under a 10:00 minute mile, which for me, running outside, was very positive.

I decided to run from home this morning instead of going to the gym.  It was a bit dark for the first 3+ miles, but I was able to leave my flashlight behind for the rest of the run. It was humid, but not having the sun out definitely helped.  I didn't run as well as yesterday, but I felt alright through the duration.

I decided to head to the gym this morning for a change of scenery and for what is normally a faster run.  I wouldn't say that my legs felt loose, but I did feel decent.  I was able to run my typical pace, which felt good, finishing under a 9:00 minute pace.

It poured on us for the majority of the first couple of miles.  I was soaked from head to toe.  Fortunately, the rain did stop and it remained overcast, which meant that running would be a tad easier.  We did a run/walk for the last couple of miles as my running buddy was feeling a bit tired.

After sleeping in and walking the dogs, I was out the door.  Unfortunately, it was already after 9:30 and the sun was out.  I actually felt alright for the first 2-3 miles, although my time did not reflect it.  After that point, the heat was starting to take effect.  I was happy that I was able to get to the 7 mile mark.

By the time I woke up from sleeping in and walked the dogs, it was already after 9:00am, which meant it was warm outside.  I could have gone to the gym, but decided to just deal with the heat.  It wasn't too awful, although there were times that I walked, when I would have preferred not to.  On a positive note, I did run faster than I did yesterday, finishing about 2 minutes ahead of what I did at the 6 mile point.

I was not able to sleep in as I had planned.  With my mind racing as I am almost back to work, I decided just to get up.  After walking the dogs, I was out the door for my run.  The one positive of getting up earlier, is that it was a tad cooler starting at 7:30am.  I felt as though I ran better than yesterday, although my time was just a bit slower.  I was able to push myself not to stop and walk, which has been so tempting lately.  Needless to say, I got through it and am content that I was able to do so.

Now that I am back to work, almost, and had to get up early, I decided to head to the gym.  My legs felt good, not great, and remained loose,  I picked up the pace a bit earlier than usual as the 10:00 minute pace that I was running seemed a bit slow at the time.  I took up the pace one level and ran 9:50 for a bit longer than usual.  I maxed out during the last mile at under a 9:00 minute pace.

The humidity wasn't as bad as it has been, although it was still warm.  I ran the first 6.5 miles with my friend and then ran the final 3.5 on my own as she needed to leave early.

I ran at the gym this morning since it was already feeling pretty hot outside.  I ran while my husband weight trained.  He finished a bit earlier than I anticipated, therefore I was only able to get 5 miles in.  I will say that I was watching the olympics while running, which was very inspiring.

I waa able to get out the door around 9:00am.  It wasn't too bad outside, although I did feel a tad sluggish.  Fortunately, I felt strong enough to go 7, which I wanted to do since I only had 5 yesterday.

After seeing the rain, I thought that it would be smart to run at the gym this morning.  My legs felt a bit tired, but thankfully loosened up.  I felt fairly strong for the final couple of miles.

I ran outside before work this morning instead of going to the gym.  I am not sure if this was  a good idea or not, as I felt sluggish.  I was finally able to pick up the pace for the final 2.5 miles as I was able to change my route a bit.  I am looking forward to resting the legs for the next day or two.

My running buddy was unable to run this morning, so I ran with the other members of the group.  Things went well as I was able to maintain about a 10:00 minute pace.  I also went further than I planned, which made me feel good. Skies were overcast, which was great, until the rain came during the last 1 1/2 miles or so.

After getting in late last night and then being woken up by the dogs this morning, I decided to stay up and just get my run in.  It was overcast and not too humid, therefore, I felt that this was better than waiting until later.  My time wasn't good, but I did feel better as I went along.  I also enjoyed my music, which I don't bring with me too often.  My plan now is to nap sometime this afternoon.

I decided to go to the gym so that I was not running in the dark.  I felt pretty good for a Monday.

I decided to head back to the gym this morning.  I thought it would be smarter than running outside.

Today was our first day back to work.  Getting a run in was a nice way to start the new school year.

It wound up being a nicer morning than I anticipated.  I ran with my running buddy for 10 miles and then we walked for a half a mile.  It was nice conversation that made the miles go by.

There was actually some cool air outside.  It would have been even better if I started earlier, but it still was a nice change.  Unfortunately, I wasn"t moving at a decent pace.  I slowly picked up the pace during the first four miles, but I slowed down for miles 5 and 6, then picked it up for the last mile.

I guess I am back to my normal routine.  I was at the gym by a little after 5:00am.  I felt decent on the treadmill, although I did feel a need for a walk break after almost each miles.  I finished in about 58 and a half minutes.

I was back at the gym this morning for another early morning run.  I definitely felt tired, feeling the need for a walk break after each of the first four miles.  Once again though, I was able to take up pace for the last couple of miles and of course, felt good when I was done.

I was back at the gym this morning for my run on the treadmill.  A part of me wanted to walk, but I knew that I would regret it.  I felt pretty decent, but did allow myself to walk at each mile when I needed to.

My plan was to run 10 miles this morning.  Unfortunately, due to exhaustion and cramps, my run was not pretty.  I really thought that I was going to have to walk a good chunck of it.  I did walk when my legs didn't want to move.  It took until at least mile 5 before I felt better.  I had to cap my mileage at 9 since we had someone coming to clean our carpets.

After taking off a rare Sunday, I was back at the gym this morning for a really good run.  My legs felt good and I was able to keep a nice pace.

Back at the gym for another run.  Today wasn't good as yesterday, but it wasn't bad.  I just didn't feel as strong as I would have liked to have felt.

I woke up feeling really tired, which is typical for the middle of the week.  Fortunately, I made it through my third and final run at the gym this week.  I felt alright, a bit tired, but I was successful at completing my mileage for the day.

This was not what I would call a good run.  I and my running buddy were exhausted.  We mostly ran but there was a bit of walking.  We actually ran a good part of the Athens Half Marathon that is coming up in October.  I was quite happy to be done.

Thank goodness for Sundays.  This is the only day that I truly sleep in.  I made myself get up so that I could get my run in.  I was tempted to go back to work, but knew that I would be better off if I got my run in.  The run wasn't bad, but not great either.  I just tried to make the best of it and enjoy the cooler air (it wasn't really cool, but it was better than it has been).

I was back at the gym this morning, but feltt beat.  I kept thinking on the drive over that maybe I need to highly consider working out after work a couple of days a week.  I would get more sleep and would probably eat less later in the day.  It is something to consider again.  At the gym, I had an issue with my regular treadmill.  I beleive that the belt was replaced as it looked new.  Unfortunatlely, I started to hear a weird noise, close to mile 2, which then led to a burning smell.  When I finishes my second mile, I thought that it would be best to move to a different treadmill.  I almost stopped at 5 miles due to time, but chose to finish out my 6.

I didn't feel as tired as I did yesterday, which was good.  I had to also cut back a mile so I could get my dogs to doggie day care when they opened.  I felt alright as I finished up another day on the treadmill.

I was back at the gym this morning, this time with the beginnings of a cold. I felt the need to stop at every mile so that I could use a tissue.  I actually felt better than I expected, but did need to cut it short due to time.  I have a feeling that I am going to need to wake up a tad earlier to get my full run in.

I had a really good run this morning, as today was our first Gameday run of the season.  I joined my group, although my running buddy was not there.  I was pretty much on my own after just a few minutes, but that was actually okay with me.  I could run my own pace and not feel guilty that I was holding anyone back.  I completed the last 2 + miles on campus, which is always kind of neat as all of the tailgaters drinking and hanging out at 8 in the morning.  The sound of the marching band warming up was the icing on the cake.  I finished the first 10 in 1:42, which I was very happy about. Go Dawgs!

It was so nice to sleep in this morning.  The only downside was that by the time we got up and walked the dogs, it was already quite warm outside.  I wound up going to the gym with my husband instead of running outside.  I wouldn't say that I felt great, but it wasn't bad. The gym actually felt quite warm.  I was able to increase my pace a bit earlier than usual and was able to complete 7, which I was happy about.

It was so nice to sleep in this morning.  As soon as I woke up, I made myself get up so that I could go for my run while it was still somewhat mild out (it was humid, but not too hot).  Unfortunately, my body didn't love the idea.  My stomach still felt a tad full from the really good cookie I had last night and my legs felt tired.  I mustered through, but needless to say, my time isn't worth documenting.

I was able to get up this morning (at 4:20am) fairly easily as I was able to sleep in yesterday. Outside of having to stop a couple of times to blow my nose, I felt alright.  Always happy after I have completed a run.

I am glad that I got up this morning to run rather than taking care of it this afternoon.  I felt tired while on the treadmill, not feeling somewhat strong until mile 5.  As usual, I was happy to be finished.  I will now take a day or two of rest. 

I had a really good run this morning.  My group was running twelve (although they (as in two of them) had already run a few before I had gotten there).  My plan was for at least 10, but since I have just signed up for my next half, which is 6 weeks away, I figured it was time to add a bit more.  I would up running a little over 11, which I was very happy about.  I did feel a bit fatigued, which seemed about right as I haven't gone above 10 in awhile.  I need to remember to start bringing a Clifblok with me for the next few weeks.  I finished the first 11 in about 1:53.  Once again, a nice way to start the weekend.

Even though I was able to sleep in and the weather was beautiful, my run left little to be desired.  I ran near our house, which is hillier than my typical Saturday run. I just move slower and take more walk breaks.  Needless to say, I was happy when I finished, but the pace is not good. 

Even though it may not have been the smartest idea, I decided to run outside this morning.  It was dark the entire time, but the weather has dropped a bit and it made the air feel wonderful.  After running my first loop, I decided to adjust it a bit since one part of the road is just ridiculously dark.  It wasn't fast or even close to what I wanted, but air felt great.

I didn't feel so hot when I started and wound up having to cut my run short.  I never regret going for a run, but I really hope tomorrow is a better day.

After a stressful evening (work-related) and the joy of cramps, I decided that I would get up this morning and enjoy the cool weather outside.  Since it was dark, I kept to my neighborhood.  My pace was slow, but it felt good to be outside in the fresh air.

After a long week, I met my running buddy at 6:30 for our Saturday run.  It was a tad slow, but not too bad.  The weather was also nice, with temps in the low 60's. I am happy with my 10 and am ready for the weekend. 

It was nice to have a decent night's sleep and still be out the door by 8:30.  I felt decent and had a good run from the standpoint that nothing hurt and that I didn't walk much.  My pace was mixed from mile to mile, with my overall time once again, nothing to write home about. 

I felt pretty good as I hit the gym this morning.  I was ablt to keep a nice pace on the treadmill.

I was back at the gym this morning for my run.  I felt a bit beat up for the first couple of miles, but then was able to get into a good rhythm.  SportsCenter kept me company once again.

I decided to run outside this morning and enjoy the cool weather.  My time wasn't good (shocking), but I felt decent out there.

I wound up having a really nice run this morning.  It was in the low 60's, which felt really nice.  I started with my group, but was pretty much on my own.  I need to work up to at least 12-13 miles as I prepare for the half marathon that I am doing in a month.  I started out a bit slow, and the knees felt a bit achy.  Once I got to mile 3, I started feeling a bit stronger.  I finished in 1:52+, which was a 9:56 pace.  I completed mile 11 in 9:33.  This was a great way to start the weekend.

I decided to sleep in this morning as the sleep was much needed.  Unfortunately, by the time we got up and walked the dogs and I got out the door, it was already after 10:30am.  I missed the cool morning temperatures and mentally, I didn't feel like running anymore.  Of course, I still got out there, which was a good thing.  Time wasn't good as I just wanted to walk the hills that I encountered. I only ran a couple of miles at a decent pace.  As usual though, I was happy that I completed my goal of 7 miles. 

I decided to run outside this morning and take advantage of the cool weather (upper 40's).  It was actually cold, but felt really good.  My time was solw, but I felt alright.

I ran at the gym this morning, which worked out alright.  I was a bit tired at first, put was able to pick up the pace eventually.  I had considered cutting out a mile, but I am glad that I didn't as I was able to perservere in the last couple of miles.

I decided to run outside this morning since I needed to get to work early for a meeting.  The air was nice and cool and I felt alright, but my brain was focused on work.  Time was lousy.  I am looking forward to a better run on Saturday.