Running for Jen

This was my last morning to sleep in before going back to work.  It was very blah outside with a bit of mist falling.  It was about 9:00am when I got outside, which of course is when our chances of rain was to hit 100%. The forecasters were correct as it rained on me the majority of time that I was out there.  Thankfully, it was never too hard.  Dressing properly also helped keep me dry for the most part.

It was our coldest run of the season as the temperatures were in the low to mid-20's.  I was dressed properly, but had issues with a few fingers going numb and hurting.  I made sure to go indoors a couple of times to thaw my fingers out.  Watch also stopped working just after mile 6.

After getting some much needed sleep, I finally got myself out the door for my run.  It was misty and not warm.  I ran slower than I would have liked, but was happy to gotten myself out the door and finished what I started.

I decided to run after work once we learned that school was going to be closed tomorrow.  I left work as soon as I could and went for my run.  The temperature was dropping and the wind was picking up, but I dressed properly which made it alright.

I finally got myself back to the gym as schoo was closed due to temperatures barely hitting double digits.  For Georgia, this is really, really cold.  It felt alright to be back as I was able to run my typical pace at the gym.  My only issue was that even though I was indoors, my nose was still running.

I was back at the gym this morning before work.  I felt better than expected, although I did consider stopping after 5.  I am very happy that I recognized that I would be able to get in 6 and still do what I needed to before class started.

I had a change of plans as it rained most of the night and was still doing so at 5:30 this morning.  My running buddy and I agreed to wait it out and go back to sleep.  I got myself up by 7 and noticed that the rain had stopped.  I was able to get dressed, eat and be out the door by 7:40.  I realized as I was starting out that I should really get some hills in as I am running the Hot Chocolate 15k in Atlanta in a couple of weeks.  Since I was running from home, I ran my other, much hillier route, which I haven't done in months.  I was able to add a new shopping plaza which had sidewalks and at 8:00 in the morning, not much traffic and a new school parking lot for additional distance.  This helped pass the time in a big way, as when I was done with this portion of my route, I only had just over 2 miles to go.  I lucked out as well, as the rain held off until my final couple of miles and was only part for the last few tenths.  My time wasn't anything special, but I ran the hills and felt good.  Overall, I nice way to start the weekend.

I got some much needed sleep this morning.  Once we finally got up and walked the dogs, I set out for my run.  I felt fine as the temperatures were cold, but not freezing.  It was actually a nice morning for a run. 

I chose to sleep in a bit later and run after work.  I was able leave work with enough time to get myself running by 5:00.  The only issue I ran into was the rain that began about 1/2 mile after I started.  I told myself that if I became too cold that I would head home early.  Fortunately, I was able to make it through the whole thing.

I was back at the gym this morning to get my run in.  My legs felt pretty good, especially since I ran 6 after work yesterday.  I was able to maintain my typical workout.

I was back to the gym this morning for my final run of the workweek.  I felt pretty good considering the long work week.  I always feel as though the weekend is just around the corner after this run is done.

It was another cold Saturday run as the temps dropped below 30 degrees this morning.  Thankfully, I am used to it and dressed properly.  The only issue I had this morning was that once again, the battery went low and then ceased working during my run. I had to rely on another running buddy for the distance, which drives me a bit nuts.  I guess I need to see what is going on with the watch.

After missing yesterday due to traveling, I was back on the streets this morning. I felt alright and made sure not to walk much.  It was nice to be able to get some rest prior, which was much needed.

I went to the gym this morning and made sure that I used that incline function.  I raised it to 1.5% after the first 1/2 mile and then to 2% soon after to get myself ready for the 15k I am doing this weekend.

I was back to the gym this morning before my final run prior to the 15k this weekend.  I was able to get thier right on time and was on the treadmill soon after.  I made sure to raise the incline to 1.5% and 2% to get my legs ready for the hilly course.

On the way to the race this morning, I pulled off I-85 at the Turner Field exit.  It then took me an hour and 15 minutes to park my car instead of about 5-10 minutes.  It was awful and I was having stomach issues.  Thankfully, I went into this race with a positive attitude and just wanted to have a good run.  Once a finally parked my car (I did get a good spot), I had to hit the bathroom on more than one occasion.  It was also in the low 30's, my fingers were feeling numb.  Just prior to the start, I did start to feel alright.  I got into my corral and hoped for the best.  By mile .5, the stomach issues came back to visit.  I had to stop at mile 2 and 4 just to feel better.  Amazingly, when my stomach wasn't bothering, I was running really well.  I also had issues with my watch again as I received the low battery message early on.  I was amazed that it stayed on as long as it did (the whole race). Unfortunately, the stops cost me at least 2-3 minutes.  I was happy that even though I had issues, I continued to run strong. I met my friends at the end, got my cocoa and fondue (which I held off on for the most part, because of the stomach) and then headed back home.

Due to the wacky weather here in Georgia, I was off today due to snow and ice.  I went to the gym with my husband once we felt the roads were safe enough. Since I was running on his lunch hour, I was limited to just 3 miles.  The miles felt good as I watched the mess in Atlanta on tv.

Due to a two-hour delay, I was able to sleep in and ran once the sun came up ( I needed to be able to see the roads for ice).  It was 18 degrees and boy did it feel like it at first.  My fingers hurt for quite a while.  I also confirmed today that I will need a new watch as the battery on mine went again, this time right after mile 4.

It was another cold Saturday morning.  I met up with my running buddy for a nice, casual long run.  We are assuming that we got about 9 miles in as not one, but both of our watches stopped working while we were out there.  I have recognized that it is time for me to purchase a new running watch.  Happy Saturday!

It was so nice to sleep in this morning.  I had th opportunity to try out my new running watch this morning. I finally broke down and bought one, since the battery in my previous one was on its way out.  I decided to go beyond my normal 6 since I had the time and energy and was able to get 8 in and feel really good.  So far, I am digging the watch since my overall average pace was about a 10:00 minute mile.  My first two miles were over 10, but the last 6 were under, which I was very happy about.  The weather was at least in the mid-40's which felt mild in comparison to what it has been.  This run was a really nice way to start the day.

I was up early to head to the gym and fortunately it didn't feel that bad.  I felt good throughout my run.

I got myself back to the gym for my morning run.

My plan was to run after work today so that I didn't have to get up early in the morning.  Fortunately, I was able to leave work a little after 4:00 and get home to change, walk the dogs and run before the sun went down.  My legs felt a bit heavy at first, but once I got going I felt fine.

My friend was out of town, so I chose to get an extra hour of sleep and then run from my home.  I was able to get out the door as the sun was coming up.  I put on my music and had a really nice run, finishing in just over 1:43.  I ran my new hilly run and felt good the entire time.

Once we got up and walked the dogs, I was finally able to get out the door.  It was a bit of a struggle, but I promised myself that I would run at least 6 miles.  I was happy that I was able to push myself to 7 miles.

I was back to the gym early this morning.  It felt way too early when I got up, but once I got myself going I was alright.  My run felt fine and I was able to maintain my typical pace.

Due to the inclement weather, I was off from school and was able to sleep in and get to the gym before the weather worsened.  I was going to run outside, but the rain started getting heavier.  Thankfully, their was no ice on the road.  I felt good during the entire run and added just a bit more incline than normal.

I rode my exercise bike today due to the inclement weather.  I rode for 70 minutes and watched videos on youtube.

Today was my first run since Stormapolocolypse 2014 hit.  What a crazy week ass we had freezing rain, sleet, snow and then an earthquake to top of the week.  Fortunately, I got a lot of rest as school was closed most of the week, we never lost power and the earthquake was listed as a 4.1 and just freaked people out a bit.  It was cold, upper 30's, but not bad.  I ran with my running buddy, which was nice.  I ran about 7 with her and then completed the last two on my own.  Only downside was that the pace was slow.  Happy Saturday.

After a decent night's sleep and a walking of the dogs, I finally got myself on the road for my morning run.  I felt fine, but my pace was slow.  I ran my typical run from my house, which is a bit hilly at times during the first couple of miles.  This was one of those mornings where I remind myself that at least I got out there.

I ran a double today so that I can sleep in tomorrow.  I ran my morning 6 at the gym.  I definitely felt tired when I got up, but fortunately woke up soon after that and was ready to run.  I ran my second 6 from home, making sure that I left work on time.  My legs felt tired at first, but did alright once I got in a couple of miles.

I managed to leave work a little after 4:30 and got myself home for an afternoon run so that I would not have to get up early Thursday morning.  My legs were a bit tired at first, but once I got into a groove, I felt fine.

It was a bit cool this morning in comparison to the past few days.  I met my running buddy, but while out there, tripped and fell during mile 3.  I scraped both knees and bruised my leg.  I could feel each scrape and bruise for the duration of our run and chose to walk mile 10.

I slept in, walked the dogs and then went for my run.  My pace wasn't so great as I could feel the bruise that I received during my run yesterday.  I am happy that I was able to get over 6 miles in.

I chose to run early and outside this morning.  I am very stressed about work these days and made myself get up and run for my sanity and did so outside because I needed to get to work.  It was slow, but this workout is a bit hilly as I run near our home.  I was glad that I completed my goal when I was done.

I got myself up this morning and went to the gym.  I felt pretty good for not getting much sleep.  Outside of the huge bruise on my leg, which I really felt during the 1st mile, I felt good.

I ran with my running buddy this morning, which was good.  Our conversation was nice and the weather was cool, but pleasant.  I was limited in time as my mother -in-law was on her way into town.

I ran from home in beautiful weather after sleeping in and running a couple of errands with my husband.  It was the first time I have run in shorts and a short sleeve shirt outside this year.

With a lot to do today, I ran from home versus going to the gym.  I don't like to do this too often, because of the darkness, but I felt fine, staying within our neighborhood.

I ran at the gym this morning.  I felt fine throughout, but cut it a mile short since I woke up later than I had planned.

I decided to get up early and run outside instead of going to the gym.  I wanted to run, but felt like I had plenty to do at work.  Running outside and cutting back a mile was my own personal compromise.

After not having a good night's sleep, I got up for my run.  It was cool, but really a beautiful day. My running buddy bailed about 10 minutes prior to me leaving the house, but I went anyway and just brought my music instead.  I had an enjoyable run on my own, even though my pace was slower than I had hoped for.  It was wstill a nice way to start the weekend.

After walking the dogs, I was able to get out and enjoy the beautiful weather as temperatures were in the 60's.  My pace wasn't anything to write home about, but at least I got out there and ran.  I never regret getting out there, it just takes a bit more effort some days.

Since I am on spring break, I was able to sleep in prior to my run.  I was able to get out there and enjoy the beautiful weather before meeting my friend for lunch,

Since I was meeting my colleague to get some work done over our  break, I really needed to watch my time.  Thankfully, I was still able to get my 6 miles in.

After being woken multiple times by my dog who just had surgery, I decided to get my other dog and take him with me for a run.  This also gave me the opportunity to brake in a new pair of running shoes, as my old ones were wearing on the bottoms.

After a lack of sleep, I met my running buddy for our Saturday run. It wasn't fast, but the time and distance flew by, as we went out a 1 1/2 and back for her daughter and then continued on. Temperatures were cool, but mild.  It was a nice way to start the weekend.

After taking a rare Sunday off to rain all morning, I made sure that I got up and ran.  I decided to run outside as I had a lot to do at work.  It was slower than I would have liked, but I was able to maintain a decent pace and not feel the need to walk much.

I got myself to the gym this morning for my morning run.  I was tired, but as usual, was happy to get the run in. I am always able to pick up the pace on the treadmill.

I went to the gym this morning to get in my morning run.  Thankfully, I felt good, although tired.  I thought that I was going to have to cut back a mile, but fortunately, I allowed myself to complete my goal.

I had a nice run with my running buddy this morning.  We ran with her daughter for 4 miles and then went out on own our own.  The conversation was good as the miles passed.  This  was a nice way to start the weekend.

I slept in and walked the dogs before heading out for my run.  I had to motivate myself, but thankfully I was able to get myself out the door and have a decent run.

I ran 6 after work this afternoon.

After getting sick last week, I decided to get back into the swing of things with an easy three miles.  I felt good as my legs were well rested.

Second back, therefore I added another mile.

Third day back, feeling almost normal, addedd another mile.

Feeling more like myself today.

I ran 9 and walked one with my running buddy.  I was not able to run at my normal pace, but it was so nice to catch up with my friend.  It was a beautiful morning for a run.

My legs felt tired this morning, but I was able to get my run in and felt alright.  Thank goodness for the extra sleep.

I ran my 6 miles from home this morning. 

I decided to get myself back to the gym this morning.  I felt good throughout.

I ran from home this morning so that I could get to work a bit earlier.

Since I felt the need to go into work this morning, I ran from home.  It was also raining, but going to the gym was not an option as it wasn't going to be open early enough.  The rain was never too heavy, but was not light when I started.  Fortunately, it did lighten up.  I really enjoyed my rainy run and thanfully, it was not cold.  I was soaked when I finished.

After sleeping in this morning, I was able to get out for my run.  I really needed that extra sleep.

I ran from home this morning just so I could get to work a little bit earlier.  I felt alright and had a neighborhood husky join me for a few miles.

I decided to get to the gym for my run this morning as I ran outside yesterday morning.  I also felt the need to run faster as I usually do at the gym.

WALKING MILES.  I walked 3.1 miles this afternoon with a colleague as part of a healthy initiative program that we are doing at school.  We hope to have many more participants next week.

I went to the gym this morning, but only ran five as I needed to put gas in my car on the way home.  I felt good even though I was quite tired when I first got up.

It was a beautiful morning for a run.  I ran 10 from home so that I could get in to work for a two-hour tutoring session.  I felt good, completing the distance on a hilly run in just over 1:45.

After sleeping in and walking the dogs, I was able to get out for my run by around 10:00am.  I decided to bring my music and do my best as I was already feeling tired after the dog walk.  Fortunately, I was able to get moving fairly well and enjoyed a 7 mile run.

I ran outside this morning so that I could get to work early.  My run was nice as the weather was mild.

I finally got myself back to the gym.  I was ready for the change of scenery.  My run went well, although as usual, as the temperature warmed up outside, the gym warmed up inside.

Since I needed to get to work for an early meeting, I ran outside this morning. The weather was just cool enought with temperatures in the low 60's. 

I had such a nice run this morning finishing in just under 1:45.  The temperatures were in the low 50's and I had my music keeping me company as I was on my own due to work responsibilities.  Th sun was out and it was just enjoyable even though my route is not flat. 

After sleeping in and taking and taking a longer than usual walk with our dogs, I was able to get out for my run.  It was not pretty as I felt tired and slow.  It was warm, but not bad and I also had my music, but I just felt a bit sluggish.  Hopefully, tomorrow will work out a bit better.

I decided to run outside this morning and enjoy the cool morning weather.  I felt pretty good running my local hilly course.

I was back at the gym this morning after a few days of running outside.  Outside of the toastiness inside, my run was good.

THESE ARE WALKING MILES.  I led our group walk at work today after a crazy dat of testing.  It was warm, but it felt good.

I was back at the gym this morning.  Now that it is warm outside it is warm inside the gym.  This definitely adds to the sweat factor.  I felt good even though I was tired.

It was mild out this morning as I went out for my 10-miler.  My legs felt good as I enjoyed the music in my ears.  I did feel a bit tired after a couple of the hills, but overall I was fine.  I love starting out the weekend with this kind of run.  I finished in 1:45, which I was fine with, especially considering the long week.

It was so nice to sleep in this morning and then go for my run, of course, the dogs were walked first.  This run was better than last Sunday's run as my legs didn't feel as heavy.  I was not a speed demon by any stretch of the imagination, but I had my music and just ran.

I decided to run outside this morning as weather was mild.  I felt good as I pushed myself up the neighborhood hills.

I was back at the gym after running outside yesterday morning.  I felt good the whole time.

I was back at the gym this morning after a long week of work.  I was tired, but knowing that today was only a half day with students made running a bit better.

I had a nice run with my running buddy this morning after not seeing her for five weeks.  The only down side was that the pace was much slower than what I have been running on my own.  After a long week of work, it was nice to catch up with friend.  I did notice that my right knee felt a bit stiff.  I am assumong that maybe I slept a bit funny.

Due to a lot of rain outside, I decided to let my husband walk the dogs and I went to the gym. I was able to run, but the area behind my knee felt a bit funny.  I noticed it a bit yesterday and both my husband and I felt something funny in my knee.  I squated down yesterday while out shopping and that just hurt.  Needless to say, I haven't done that since.  I have no idea what this is as this problem is new to me.

I attempted to run this morning, but the pain behind my knee was there.  I had to walk the majority of the time, although I did attempt to run when the ground was flat, thinking I would feel the pain less.

These are WALKING MILES.  I have been having pain in the back of my knee for a couple of days.  I decided to start wearing one of those Icy Hot wraps and walk instead of run for a couple of days.  I was able to walk on the treadmill this morning without any pain. I chose not to run at all.

These are WALKING miles.  I decided to walk instead of run again to rest the leg.  I am not sure as to what the problem is, but walking doesn't seem to be causing any pain.  I will take the next couple of days off and attempt to run again on Saturday.

I was finally able to run again after having to walk most of the week due to a knee/ hamstring problem.  I did not feel any pain from the region that was bothering me, although now my quads are really sore.  I ran with my running buddy for about 7 1/2 miles and then ran the last 2 1/2 on my own.  It was so nice to run again.

It was so nice to sleep in before my run.  The downside, it was a bit warm once I got out there.  I brought my music with me to help with the focus.  My time was slow, but I was happy to be running again pain-free.

I decided to go to the gym with my husband this morning.  I ran for the duration of his workout, which allowed me to run 5 miles.  I felt good the entire time.

Since I am still working, I was up at 5:15 and ran from home.  I felt pretty good running around the local neighborhoods.

I had a nice run on my own this morning.  It took me a bit longer than my usual pace on my own, but I was satisfied with my performance.  The weather was perfect as the temperature was in the mid 60's when I started.

After sleeping in and walking my dogs I was out for my morning run.  The temperature was mild, in the low 70's.  I ran slowly, but was happy to get the distance in.

I was back up at 5:15 this morning so that I could run before my last day of curriculum writing.  I must admit that I do love the temperature as the sun is coming up in the morning.  Running is always a nice way to begin the day.  Time was still not good, but I know that completing the run is still important.

It was so nice to sleep in this morning as I finally wrapped up my last day of work yesterday.  Since the temperatures in the morning are still pleasant, I chose to run outside instead of going to the gym.  My time wasn't good, but it was better than how I did yesterday.

I decided that I needed a change of scenery this morning and went to the gym (I also need to make sure I am utilizing my membership).  I am glad that I did as I was able to run faster than I have on the streets.  I felt good the entire time, which was nice.  I finished in 58 minutes, which I was happy about.

After not running together for a couple of weeks, my running buddy and I were able to meet up for our Saturday morning long run.  Even though the time wasn't good, it was really nice catching up.  We ran the first 10 miles and walked the final 1.3.

WALKING MILES.  After a long, rough weekend (medically speaking), I decided to get moving this morning.  I am not comfortable running right now, therefore I walked instead.  I have a doctor's appointment tomorrow, which should guide me as to when I can run again.

WALKING MILES.  My doctor's appointment this morning will provide guidance as to when I can run again.  I am assuming it could be as soon as tomorrow, but I just want to be sure.  I walked today just so that I could get moving for a bit.

After not being able to run the past few days due to medical reasons, I was finally able to get back out there today.  My run today was one of the better ones that I have had in a while.  It was humid, but cloudy, which made conditions fairly comfortable.

I was able to get back on the road again today.  I ran a bit slower than yesterday, but it was still alright.

I have not run on a Friday in quite a while, but felt the need to since I will be traveling up to New York tomorrow.  I was able to walk the dogs and get myself out the door.

I was so thankful to get this run in as I didn't think that I would have the time after being so tired from yesterday.  My body must have really wanted to run as I woke up a couple of times, before I needed to (and I forgot how the sun is up by 5:00am in New York this time of year).  I ate and got dressed at the same time to get myself out the door within 10-15 minutes. The run felt good, with the roads only containing some minor rolling hills.

I was able to get up and run with plenty of time to spare before going shopping.  The weather was warmer than yesterday, but still comfortable.  I was able to maintain a nice pace, finishing in a little over an hour.

I was not planning on running this morning, but since I had the time and clean running clothes, I decided to run one more time in New York, before I head back to Georgia.  The temperature was a tad warmer than it has been the past couple of days, but it was still alright.  Once again, I was able to maintain a decent pace.

These are WALKING MILES.  My plan was not to work out at all today outside of walking my dogs, but I felt good when I got back with them and decided to grab my music and walk for a bit.  It was nice to walk just because I wanted to and I was able to maintain a 16:30-17:00 pace, which was good.

Today was my first run since being back from New York.  It was warm, but not too bad.  My pace was slower than it was in N.Y., but my route here is a bit hillier and it is warmer.

My running buddy and I were able to meet up this morning for our long run.  We ran the first 8 1/4 together and then I ran the final 1 3/4 on my own.  It was nice to catch up after not seeing each other for a couple of weeks.  Our pace was slow, but I was able to pick things up a bit when I was on my own at the end.

After sleeping in and walking the dogs with my husband, I was able to get out for my run.  I chose to run outside as the weather was still tolerable.  I was slow to start, but was able to get myself into a decent grrove after the first couple of miles.

I was up a decent hour and after walking the dogs, went out for my run.  Since it was just a little after 8am, the temperatures weren't too bad yet to run outside.  I actually felt pretty good, better than yesterday.  I was able to push myself on most of the hills, which always leads to a better run in the end.

I was back outside this morning for my run.  I started out too slow as my legs felt tired and my mind was pre-occupied.  Once I got past 2+, I was able to pick up the pace and get into a rhythm.

I decided to go to teh gym today as I had not been there in quite awhile.  I was very disappointed upon selecting my treadmill that none of the tv's on the machine worked.  I do not have a problem running on the treadmill as I tend to run faster, but the tv makes it so much easier.  I got through it, of course, finishing the first 6 miles in 58 minutes, which I was very pleased about.

I had the opportunity to join my running buddy this morning for our Saturday jaunt.  It was warm, but not too bad.  We were able to run the first 9.3 together and then I finished the last .7 on my own.  It was slow, but the conversation was good.  I tried to pick up the pace when I was on my own.

After sleeping in and walking my dogs, I finally made it out for my run a little after 9:00am.  It was already warm, but fortunately, I was able to get some cloud cover for the majority of the time that I was out there.  I felt pretty good as I averaged about 10:30/ mile, running near our home.

When I started, my plan was to complete at least 6 miles, but fortunately I was able to finish with 7.  I felt pretty good the whole time, having some cloud cover definitely helped.  I chose to bring some music as well to keep me company.

Today was my final run at home before we go on vacation.  With us flying out early tomorrow morning, I will take Wednesday off, as I normally do.

After a long night's sleep during our first night in Portland, ME, I decided to go to the hotel gym with my husband this morning.  They had three treadmills, therefore, I hopped on the first one and got started.  The run itself was fine, although it was quite warm.  I watched SportsCenter, although it was not the clearest sound in the world.

I was back at the hotel gym this morning after spending a long, wet day in Boston yesterday.  I was able to get in my 5 miles before spending a nice day in Portland.

I was back on the treadmill today at the hotel gym.  I was able to complete my 5 miles without dropping from sweat.  I did not bring an extra short sleeve running shirt for some idiotic reason and had to run in long sleeves today.  Thankfully, it was not a big problem.

Today was my first run since returning from Portland, ME.  It was warm, but it was so nice to run outside again.

I had the opportunity to meet with my running buddy this morning since she will be unavailable for the next couple of weeks.  The miles flew by as we caught up with each other.  We ran the first 6.35 and walked the last 1.05 miles.

I was back out running by my house this morning.  I decided to get out of bed when my dogs needed to go out.  It was cloudy out and I thought, what a good time to walk them and then run.  I had cloud cover for all but the last mile, which worked out well.  Unfortunately, I felt a bit sluggish out there.  I am not sure if it was me or the humidity, although it was probably a little bit of both.

I went out solo this morning as my running buddy is out of town.  It was me and my tunes hitting the pavement.  I was slow getting started, but then was able to pick up the pace.  The only negative from today was some serious chafing that I am now paying for.  Rule for tomorrow, wear BodyGlide!

I got myself out of bed by 7:00am, walked the dogs and got out of the door.  It seemed as though it would be cloudy, but the sun was out by the time I started.  I brought my music, but was down to one headphone working. I felt alright during the run, my legs feeling pretty decent.  The chafing is still there, but thankfully it didn't prevent me from completing my run.

My original plan was to take today off since I had to get to work early this morning (freshman program for four days).  After coming home and eating more than I should have, I chose to run,  The problem is that it was 95 degrees.  My plan was to run as long as I could and walk when necessary.  Thankfully, it went better than expected and I was happy with the 10:29/ mile pace that I maintained.

It has been a while since I have had to get up before 5:30am to run, but it wasn't too bad.  With the sun rising close to 6:00, I was able to run from home, staying in my neighborhood for the first 1 1/2 before venturing out. 

I chose to take advantage of the upper 60's temperatures and ran outside this morning before heading into work.  Granted, it was about 5:35am when I started, but it felt so nice.

So, I ran in the rain this morning.  I got up and hoped the rain would stop, which it didn't and the gym wasn't going to be open for a while. I threw a kitchen garbage bag over me to keep my top half dry and decided to just enjoy myself. I planned on cutting it short, if I felt the need, but I felt good the whole time, just quite wet.

After sleeping in and walking my dogs with my husband, I was able to head out for my run.  The temperature was quite mild after a day of rain yesterday.  I felt alright finishing in an adequate time.

After getting myself up out of bed, I walked the dogs and went for my run.  The temperature was mild, which helped with the run as I averaged about 10:31 per mile.

I decided to run outside this morning after sleeping in and walking the dogs.  I was able to get out there before the rain started.  Thankfully, even the though it is humid, the temperature was still in the low 70's.  I was able to once again maintain just over a 10:30 minutes/ mile.

I decided to get myself up by 6:30 am so that I could meet a friend after my run.  My legs felt sluggish especially during the first couple of miles.  I fought my way through it and finished.

My running buddy and I met for what turned out to be a running/ therapy session.  It was much needed for her and I was glad to be able to be there.  We ran the first 8 miles and then walked the last 3.

I was back at the gym after a long drought from being there.  It was scheduled to be 99 degrees outside, so my husband and I thought it would be best if I went to the gym. They still do not have the television in the treadmills working so I tried something new by using the courses programmed into them.  It was a different way to go about it.  I was able to learn a bit about Auckland and Wellington, New Zealand as well as run through forests in Reinstagg, Germany.  It also threw in some unexpected hills, which wasn't bad.

I was able to get up at a decent hour and walk my dogs before heading out for my run.  I am glad that I got up a bit early as it was quite humid outside.  My legs were a bit tired from yesterday's workout, but I brought my music to help keep me going.

With co-workers of my husband coming by the house this morning, I thought that it would be best if I was able to complete my run, shower and get dressed prior to thier arrival.  After walking the dogs, I decided to run near home.  It was at least 10-15 degrees cooler today than it was the past two mornings.  I brought my music along once again to keep me company.  I felt fine although my time was nothing special.

Well, this was my last morning to sleep in before I go back to work, therefore I took advantage of it.  When I finally got  up, I walked the dogs and went for my run.  I left the music at home due to the chance of rain.  I didn't feel bad, but my legs felt heavy this morning.  It was not one of my stronger days, but I did hit my goal of 6 miles. 

My running buddy and I got together for our weekly "therapy" session.  It was slow, but nice catching up.  She was able to run all 10 miles with me. Once we hit 10, we walked the rest.

After sleeping in and walking the dogs, I decided to head out for my run.  My route today was different as I chose to use my Saturday course so that I could get more mileage in without thinking it about it too much.  My average pace was 10:37/ mile, which I was happy about. 

I decided to run outside this morning instead of at the gym.  It was dark for the first 3 1/2 - 4 miles, but then the sun rose.  My run was a tad slow as it tends to be when I run around my neighborhood in the early morning.

After a not-so-good night's sleep, I got up and started my run just before the sun was about to rise.  I started off  a bit slow, but was able to pick up the pace for the second half.

I was back outside for my morning run.  It was humid, but I was alright.

I met my running buddy for our morning run. It was humid with a chance of rain.  We ran the first 6 together and then I ran on my own with my music.  Once I was solo, I was able to pick up the pace, which felt good.

My mind was racing as I needed to get into work today as everything begins tomorrow.  I chose to get up when my body and mind decided to, which was early, thankfully.  I brought my music and just tried to do my best.

I decided to run from home this morning as this is my first day back to school with students.    I wanted to have a bit of time at school before things began.  My run wasn't too slow, albeit slow, but my course is hilly from home.

I was back in my neighborhood for another morning run.  My legs were tired as they realized I had been up on them all day the previous day.  It usually takes about a week for my legs to feel back to normal.  My run was sluggish and it was humid, but I did finish what I started.

My plan was to go to the gym this morning, but after letting my dogs out, I realized that it felt too good outside to run inside.  It was in the mid 60's, which is great for August in Georgia.  I felt alright running, even though my time was still not good.

I ran from home this morning as my running buddy was unavailable.  I put on my music and just enjoyed myself, finishing the first 10 in 1:43, which was really good for me this days.  My average pace was 10:18 min/ mile.

I got myself up this morning to run so that I could get some work done.

I went to the gym this morning for the for my morning run.  The good news is that the tv's in the treadmills are now working, the bad news is that they are not working well. The screen is quite snowy.  I did catch a clip on SportsCenter this morning describing how the Ice Bucket Challenge got started.

I chose to run outside this morning since I needed to get to work a bit earlier today.

I was back at the gym for the 2nd time this week for a pretty good run as I completed the distance in just under 58 minutes without feeling the need to stop.

I met my running buddy this morning for our weekly therapy session.  We ran the first 9.5 miles and walked the last half mile since my friend was tired.

It was warm by the time that I got outside to run, but I survived.  I was a bit tired, but was able to pick up the pace during the middle miles.

I was back to the gym this morning.  I watched SportsCenter as I made my way through my mileage.  I finished in just under 58 minutes, which felt realluu good.

With the morning temperature cooling to the mid-60's, I felt the need to run outside. I was slow, but it felt good out there.

I decided to head to the gym this morning.  Thankfully, I brought my iPod with me as the tv in the treadmill is once again not working.  I listened to my music and ran through the streets and trails of New Zealand and Utah (on the treadmill).  I finished my run in under 59 minutes, which was good.

I had a really good run this morning.  It was warm, but my music kept me company.  Today is also the first home football game of the season, therefore I had the pleasure of running on campus and seeing the tailgaters out in full force at 8 am even though game time isn't until 5:30pm.  I finished the first 10 miles in 1:43:3, which I made me very happy.

I was back outside running near home this morning.  It was humid, but cloudy, which made the run not so bad.  My legs were a bit tired, but I managed to finish maintaing a 10:29/ mile pace.

After sleeping in due to the Labor Day holiday, I decided to hit the streets for my morning run.  I brought my music and just tried to enjoy myself.  I had a pretty good time for running around here averaging a 10:16 / mile pace.

I chose to run outside this morning so that I could get to work a bit earlier.  It was, of course, hilly and my time was slow.

I was back at the gym this morning for my run.  The tv in the treadmill was finally working properly, as I could actually clearly see the screen.  I felt a bit sluggish, but was able to maintain my typical treadmill pace.

I had the opportunity to run with my friend this morning.  We ran just over 8 miles together.  The pace was slow, but I was able to get in the last couple of miles on my own at a faster pace.

After sleeping in and walking the dogs, I was able to get out for my run.  It was warm out, not terrible, was enough to where I was noticing the temperature.  I started out sluggish, but was able to pick up the pace, averaging 10:42 per mile.

I decided to run at the gym this morning as it was quite warm outside.  I started off  a tad sluggish, but then was fine, completing the distance in my typical fashion.

Due to temperatures hovering in the upper 60's this morning, I chose to run outside to start my day.  We had a full moon, which meant that there was some nice natural light as I ran through my neighborhood.  My time was still slow for this route, but it wasn't as bad as it has been.

I was back at the gym this morning for my run.  It went  alright as SportsCenter kept me entertained.

I ran the first 8.3 miles with my running buddy.  It was slow, but it was nice to catch up.  I ran the final 1.7 miles at just over a 10:00 minute/ mile pace. 

Typical Sunday, slept in, walked the dogs, went for my run.  The only difference today was that the weather was a bit cooler, a bit wit, which meant that I left the music at home.  My time wasn't great, but I have seen much worse.

With the weather a bit wet, I went to the gym this morning getting there just before it opened. My run went fairly well as I was able to work at my typical pace.

I was back at they gym this morning for my run.  I was tired, but it went better than expected.

I decided to run near our house this morning as the weather was to be a bit cooler.  It wasn't as cool as I anticipated, but there was a nice breeze.  I felt fine thoughout, although the mile did go by slower than I hoped.

It was just me and my iPod this morning.  The air was a bit cool and perfect for running.  I did have some stomach issues that caused me to stop on two occasions, but when I was running, it was good.

My legs felt a bit tired this morning for at least the first 3 miles.  We went to the UGA game yesterday and walked 6 miles (3 each way) to get to and from the game (this was on top of the 10 I ran in the morning.)  I brought my music again to keep me company and finished averaging at 10:34 per mile, which was about 10 seconds faster than yesterday's long run.

I went to the gym this morning for my run.  I was a bit tired, but was able to get through my run in just over 58 minutes.

With the temperature on the cool side this morning, I decided to run outside.  As it has been lately, it was slow due to the hills and well, me, but  I perservered and completed my run for the day.

I was back at the gym this morning and had a better run than expected.  I felt very good during my time on the treadmill, finishing my first 6 miles in just under 58 minutes.

After thinking that I was going to be running solo, I wound up joining my running buddy for a little over the first 6 miles.  I then ran the final 5 miles on my own as she was done for the morning.  I was concerned as to whether or not I would be able to get to a decent pace once on my own since the first six were slow, but thankfully, I was able to get into a good groove.

I ran from home with my music after sleeping in and walking the dogs with my husband.  I actually had a better than expected run.  I kept reminding myself that I am running the Athens Half in 3 weeks and need to be able to make it up the hills and not look stupid or feel exhausted.  I was able to finish averaging a 9:59 per mile pace, which for me, around my route near my house made me very happy.