Running for Jen

After sleeping in and taking the dogs on a short walk, I went out for my run to start the new year.  I started off a bit sluggish, but after about 3 miles, I was able to get into a good groove.

Due to cool and rainy weather once again, I went to the gym with my husband instead of running outside.  It took a good couple of miles for me to get into a good rhythem and not feel bored. Once I hit mile 3 or so, I was fine.  My husband extended his workout so that I could get my minimum distance in for the day.

Due to yet more rain, I went to the gym with my husband this morning.  I felt good while watching ESPN.  The only downside was that when I got started, I learned of the passing of Stuart Scott from ESPN.  I wound up spending the first few miles watching a lot of touching video and statements from people who worked with him over the years.  Needless to say, I never met him, but I do feel as though I don't remember SportsCenter and ESPN without him.

I decided to run a double today since I was fairly well rested and wouldn't have to work late today.  I ran my morning 6 miles at the gym.  I was a bit tired, but felt alright.  The second 6 miles I completed after work.  I was able to leave work at a decent time to get home, walk the dogs, change and get out the door.  I was a bit concerned about being able to get my miles in before darkness, so I found myself running a tad faster.  What was nice was that I felt good and had an average pace of 9:56/ mile, which I have not done in quite a while when running from home.

Due to some very cold weather coming in tomorrow morning and since I prefer to get an extra hour of sleep instead , I left work soon after school ended and came home to run.  The temperatures had already dropped into the upper 30's and it was windy.  Thankfully, I dressed properly and got out the door early enough so that I would get back before dark.  I felt pretty good once I was able to get going, but did have to fight the wind on a couple of occasions.  I finished with an average pace of 10:08/ mile pace.

I had a nice run this morning in really cold temperatures.  It was in the mid-20's when I started and dropped a few degrees after the 1st hour.  Thankfully, I had dressed properly and brought my music to keep me company.  I chose to run from home as my running buddy cancelled on me about 30 minutes prior to me leaving the house.  My legs felt really good, which I am assuming was due to the fact that I had taken the past two days off.  I averaged 10:06/mile which I was really happy about, especially for a long run.

I ran outside this morning after sleeping in and taking our dogs on a short walk.  It was still cold out with temperatures in the upper 20's, although it definitely felt warmer than yesterday.  I ran what I am not going to call my parking lot run as I my route includes two lots, one of which I run around twice.  I was able to maintain an average of 10:15/ mile.

I ran a double this morning so that I can sleep in a bit later tomorrow morning.  I ran 5.2 miles at the gym, which was a tad shorter than my goal, but I needed to get into work due to a meeting that I had scheduled.  I then ran 6.6 miles when I got home from work after walking my dogs. The weather was in the upper 40's and foggy.  I felt pretty good, averaging 10:06 / mile.

I ran this morning due to a meeting that I had scheduled after work.  I didn't think that I was going to get my 6 miles due to time constraints, but I squeaked it in. I ran at the gym the gym due to the darkness and cold.

I had a really nice run this morning as I ran near our home starting out as the sun was just coming up.  It was cold, but not nearly as bad as last weekend, with temperatures in the low-to-mid 30's while I was out there.  I brought my music with me and maintained an average of 9:59/ mile, which I was very happy about, especially for a long run.

I chose to run long this morning and will attempt to do so tomorrow so that I can get some extra sleep during the week.  I didn't get started until close to 11:00am after sleeping in and then walking the dogs.  I had to mentally and physically push myself during those last couple of miles, averaging 9:59/ mile again.  I was very satisfied with my performance, which included my music keeping me company.

With today being MLK day, I was able to sleep in, walk the dogs and then go for my run.  I chose to do another long run, to go along with yesterday's workout, so that I did not have to run a double today or 12 miles.  I had a nice run, averaging 10:04/ mile. I am very pleased with my runs these past 3 days.  I am also happy that my body went along for the ride without any problems.  The weather was cold when I started, but I could feel it warming up as I was out there.

Due to a doctor's appointment this afternoon, I ran this morning at the gym.  Thankfully, I was able to get my six miles in and still make it on time to my morning meeting.

It was cloudy and cold when we started our run.  I ran with my running buddy this morning for the first time in weeks.  It was really nice to catch up, but unfortunately, the pace was much slower than what I had been doing these past few weeks.  Once she finished, I put my music on and tried to pick up the pace for the final 2.85 miles. 

After sleeping in and walking my dogs, I was able to head out for my run this morning.  It was cold, but I had my music to keep my company.  I started out slower than I wanted to, but finished with an average pace of 10:04/ mile.

I ran a double today as I completed five miles this morning at the gym and then another 5 when I got home from work.  It was windy and cold when I got home, but I persevered as it ws nice not to feel the need to run 6 miles as I have in the past.

I ran at the gym this morning since I had a meeting after work.  I felt fine as I finished my mileage in under 50 minutes.

I had a really good run this morning as I ran on my own near our house.  It was cold as temperatures were in the upper 20's, but I had my music and ran on rested legs.  I was able to complete the distance in under 1:40, with an average pace of 9:51/ mile.

I was able to sleep in, take the dogs on a short walk and get started by 9:00am.  I was able to get 9+ miles in for the 3rd Sunday in a row.  It makes getting my mileage in the next day much easier.  I finished with an averge pace of 10:18/ mile, which meant that I picked up the pace during the second half of the run.  I had my music to keep me company and also tried to think through my lessons that I was going to need to prepare when I got home.

I ran a double today, with 5 on the treadmill at the gym and the other 5.2 from home.  I was able to complete my treadmill run in under 49 minutes and completed my second run averaging 10:15/ mile.  It was cold and windy, but I dressed properly for it, which made the run go alright.

I ran five miles at the gym this morning which felt good.

I met with my running buddy this morning for our run and nice conversation. The only downside was that the pace was slow. We ran together for the first 7 miles and then is ran solo for the final 2.25.

I had a nice run this morning after sleeping in until after 8:00am. I grabbed my music and enjoyed the not so cold temperatures.

I ran a double this morning. I was able to get 5 miles in this morning and then another 5 in after work.

I ran at the gym this morning.

After sleeping in, I went out for my run.  I chose to go 10 vs 9 miles to make things a little easier on myself tomorrow.  Thankfully, I felt pretty good, averaging 10:11/ mile pace as I had my music to keep me company.

Since I had a bit of extra time due to a professional learning day, I was able to get in a few extra miles this morning.  It was also going to be cold and rainy this afternoon, therefore, I did not want to have to worry about running this afternoon.

It was freezing this morning, but thankfully I was running at the gym.  A treadmill never looked so good as the temperature outside was in the mid 20's.  It didn't take long for me to get into a groove as SportsCenter kept me company.

I had a really nice, relaxing run this morning.  The temperature was probably around 28 - 30 degrees, but I was more than dressed for it.  I brought my music and just ran, not really thinking about the run itself.  I averaged 10:07/ mile running near our house.

After sleeping in, I was able to get out the door for a 10 miler this morning. I told myslef that I wanted to run at least 9, and thankfully, I felt good enough to complete 10.  I left the music at home due to the chance of rain.

I ran a double today to get in my mileage.  I ran the first 5 miles at the gym and then came home and ran the final five. I was tired for the first run, but the run was fine.  My legs felt beat up for the first two miles of my afternoon jaunt, which I ran near our house.  They felt like deadweight until about a good 2- 21/2 miles in.  Thankfully, all was good when the run was finished.

 I ran my mileage at the gym this morning.  My legs were a bit tired, but I felt fine once I was able to get going.

I felt pretty good on my run this morning which I did near our home with my music in hand.  I ran my hilly route and felt pretty good, although my time wasn't as good as it has been lately, as I finished averaging a 10:21/ mile pace.  I am not complaining nor upset, it just wasn't as good (although I did feel good).

After sleeping in, I went out for my run.  It was not warm and drizzling.  By the time I hit my 3rd mile or so, the rain came down harder and it was not warming up.  Everytime I ran further from the house, it rained harder.  I beleive that it was sign, but I continued to ignore it until the end.  I decided to finally end things a little over 9 miles, since my legs were quite cold and wet. I don't regret it, unless I get sick sometime this week.  If that happens, then going to th gym would have been a better option.

I ran a double today, running the first five at the gym and the second five from home.  My legs felt dead for the second run, but I was able to run a short sleeve shirt and shorts, which was awesome.

I was able to get five miles in today, but the first 1.2 were on the elliptical as every treadmill in the gym was not working when I got there.  Thankfully, one of the guys that worked there figured out that the power had been turned off and waived me over.  My legs felt like jello for the 1st mile on the treadmill, but I didn't care as it was much better than the elliptical.

Since I am traveling to NY today, I had to get up early and get my run in around the neighborhood.  It was cold, but not bad and I had the opportunity to slowly see the sky light up as dawn approached.

I am not a big fan of Daylight Savings Time on day one.  I went out on my first run while visiting family in NY.  It was cold and I had to dodge some ice and snow on the sidewalks, but overall I felt good.  It actually wasn't any colder than it was in Athens yesterday morning.  I brought my music to keep me company.

It was nice to sleep in(as I am on Spring break) and then go for my run .  I once again had to dodge some ice and snow as I ran by my parents home in New York.  I felt good (I was even cheered on by a guy waiting at a traffic signal) finishing in under a 10:25/ mile pace.

It was nice to be able to sleep in after a not so good nights sleep.  My legs felt like dead weights, which I am assuming may come from the day of traveling that I had yesterday.  On a positive note, I was able to push forward and get my run in for the day.

I met up with my running buddy this morning for the first time in over a month.  It was rainy, but we chose to run anyway and had a nice therapy session.  We ran a little over 6 miles together, which was a bit slow, but then I ran the last 2 + on my own and attempted to pick up the pace.  It always feels good to get out the door and run on a Saturday morning.

I finally had a decent nights sleep before heading out the door this morning.  I walked the dogs with my husband and then grabbed my music for my run.  It took my legs a little bit to get loosened up, but I was finally able to get in a decent groove about 3-4 miles in to the run.

I ran a double today, 5 miles this morning at the gym and then 5.1 miles from home.  The run this morning was fine.  The afternoon run, not so much.  It was warm outside, which I am not complaining about, at all.  My legs and feet though, were beat.  It took at least a good couple of miles for them to somewhat feel loose.  I was just happy to complete the distance.

I was in bed last night by 9:00pm and still felt tired this morning (but that is due to the fact that I was up by 4:15 and woken up prior to that by one of my fuzzy buddies).  It took me a good couple of miles to get going before my legs felt they could move at a decent pace.

I had a pretty good run from my house this morning.  Temperatures hovered around 50 degrees as I was able to get started as the sun was rising.  I final average pace was 10:36/ mile, but that does include one bathroom stop.  I felt good when I was done and enjoyed my music throughout.

After sleeping in, I went to the gym with my husband as it was raining outside.  It took awhile for my legs to get loose, but once they were, I felt decent.  I thought I would only get 8 in, therefore, I was pleasantly surprised when I was able to complete over 9 miles.  ESPN kept me company for the duration of my run.

I ran a double today, running 5 miles at the gym this morning and then another 5.2 from home after work.  The run this morning was fine, but I was definitely tired by the time the afternoon session began.  My legs didn't necessarily feel too heavy, but my body was tired.  I was thankful to complete the distance.

I was able to get 5 1/2 miles in this morning at the gym before work. I felt pretty good as the day off yesterday helped my legs out a little bit.

I met up with my running buddy this morning.  We had a cold morning as the temperature was in the upper 30's, but it wasn't too bad.  We ran the first 8 miles together, albeit slowly, but then I was able to pick up the pace for the final two miles.

It was so nice getting a full nights sleep before my run this morning.  My goal was to get at least 9 miles, therefore, I was quite happy with the 10 I completed.  It was another cold morning, but I brought my music and tried to enjoy my run near the house.

I ran a double today with my first run at the gym and my second one outside from home after work.  My morning run went fine, but my legs were tired by this afternoon.

I went to the gym this morning to get my mileage in.  I felt pretty good for a Wednesday.

I had a decent run from home this morning.  It was cool, but not cold out, therefore it was comfortable.  I brought my music with me and just let the miles pass by.  I felt fine, but moved a bit slower than I wanted to for today.  I still felt good when I was done.

Things did not start out as smoothly as I planned as my watch disconnected at some point and had a very low battery.  Fortunately, the Nike GPS on my iPod worked in its place.  My run felt a tad slow, although it was quite nice out.  I guess I was a bit sluggish, not counting the times I was running into the wind.  I didn't think I would make it to 10 as I was getting tired.  Then my iPod's battery decided to hit a low point.  I managed to push through and make it to 10 miles, prior to my iPod ceasing on me.

I ran a double today, completing the first 6 miles this morning at the gym and the final five near our home.  I was tired this morning, but was able to get moving after a couple of miles.  This afternoon's run was pretty good, although I had watch problems right from the start.  I ran a course that I knew wass at least 5 miles.

I was back at the gym this morning for my run.  I was tired, but after the first mile or so, I was able to get into a decent groove.

I ran this afternoon after work since I will be working at our school's 5k this Saturday and won't be able to run beforehand.  I was tired and it was warm out, but I made it through.  The pace was slower than I would have liked, but I was able to step it up by the end.

I was able to get in my 10 miles after not knowing if I'd make it past 8 +, therefore, I was so happy to get my 10 completed.  I was a little tired, but finally got into a groove after about the first 4-5 miles.

I ran a double today, 5 miles at the gym this morning and 5 more this afternoon from home.  

My run on the treadmill was a bit different as the tv signal wasn't working.  Instead, I listened to music through my iPod and ran through New Zealand via the courses on the treadmill.  It wasn't a bad change of scenery.  

I thought that my second run would leave me soaked , but I lucked out, only being rained on just a bit.  Even though I do not know my official pace, I can tell you that it was slow. 

I was able to get up this morning and feel alright even though I did not got enough sleep.  My plan was to run 5 miles, but added one more so that I could catch something on SportsCenter.  I also felt a bit shlubby after eating out last night (it was really good, though).

I was finally able to join my running buddy this morning.  We ran the first 8 +  miles together and then I finished the final 1+ on my own.  It was very mild out and fortunately we finished before the rain started up again.

Due to the chance of heavy rains this morning, I chose to go to the gym after sleeping in and walking my dogs.  I was concerned about this run as running 10 miles at the gym can feel very long.  Fortunately, it went quite well as I ran the first 6 in just under an hour and the final 4.1 in just over 38 minutes.

I ran a double today, completing 6.1 miles this morning at the gym and 5 miles this afternoon from home.  My run this morning was alright, a little tired at first, but then got into a groove.  My run this afternoon was a bit sluggish as my legs were tired.  I was also trying to avoid a rain storm that was coming our way.  I felt a few sprinkles at the end, but other than that, I stayed fairly dry.

I was tired this morning, but was able to get up and get out the door.  I went to the gym and ran on the treadmill.  My overall average pace was 9:50/ mile.

Since it was pouring when I initially planned on getting up, I slept in and wound up going to the gym.  I don't love doing a long run on the treadmill, but I have gotten used to it and didn't mind it so much yesterday.  My average pace for the first 6 miles was 9:56/ mile, while my pace for the final four was 9:34/ mile.  Not too shabby for me and a great way to start the weekend.

After sleeping in again, I woke up to some beautiful, mild weather.  I walked my dogs, ate and went for my run.  My legs were a bit tired, but once I got into a groove I felt alright as my music kept me company.  My pace was much slower than yesterday as I finished with an average pace of 10:53/ mile.

I ran my typical double today, completing 5.1 this morning at the gym and the other 5 after work from home.  The am run went fairly welll, but the afternoon run was not so pretty as the legs were quite tired.

I went to the gym this morning to knock out my 5 miles.  I was a bit slow moving for awhile as I was tired, but after a good couple of miles I was able to feel comfortable.

I ran with my running buddy this morning.  It was nice, but did take longer than it would have if I had been alone.  The company was worth the time difference.

After attempting to sleep in and walking the dogs, I went out for my run.  It was a tad cool when I started, which was nice.  I brought my music to keep me company.  My legs felt decent although they did become a bit tired towards the last couple of miles.  My average pace was 10:48/ mile.

After not getting nearly enough sleep, I was able to get myself up and make it to the gym.  My first 5.1 miles were completed on the treadmill, while the final five were run near the house.  My legs were definitely tired by the second run, but I was able to finish.

I was tired when I got up this morning, but was able to get myself to the gym.  The first couple of miles felt slow, but I was then able to get into a groove.  I finished with a pace of 9:50/ mile.

I had an alright run this morning near our home.  I was able to get out the door a little before 7 with my music.  I felt fine until the last 2-3 miles, where I felt a bit tired.  I pushed through, but my overall pace was much slower than I had hoped.  The good news is that I completed my goal for the day.

After sleeping in, although not as long as I planned, I walked the dogs and then went for my run.  I felt pretty good at the start, but felt tired by those latter miles.  It could have been the heat, but I didn't think it was that bad.  I guess I am just tired, but this should only be for a couple of more weeks as the school year is about to wrap up.

I ran a double today and I was somewhat tired during both of them.  As usual, the first run was at the gym which was fine outside of the tears that I shed during an interview with a woman who lost her leg at the Boston Marathon two years ago.  Run number two was completed in 90 degree heat after work.  All I can say is that it is done.

I was back at the gym this morning.  I felt pretty good as I had the opportunity to sleep in the day before.

I had a decent run this morning, getting out the door by 6:30 am.  I was on my own as my friend had plans out of town.  This run wound up being what I am now calling my parking lot run.  I usually run around a few parking lots, but I wound up adding many more today.  It worked, therefore I cannot complain.  It was a nice way to start the day.

I had a surprisingly nice run this morning.  I slept in, walked the dogs and finally got out the door.  It was warm, but not too bad.  I found myself running up the hills versus wanting to walk them as I do sometimes.  My average pace was 10:35/ mile, which for me, after a 10 miler yesterday, I was happy about.

I ran my double again today.  My five this morning at the gym was fine, but the one from home left little to be desired. My body was tired.

I was a bit tired when I got up, but knowing that we only had a half day with students, made it seem not so bad.  I went to the gym and was able to get my five miles in without any issues.

The weather was quite nice this morning as I ran on my own near our home.  It was cool, but my legs didn't feel as loose as they usually are for a Saturday morning run.  Neverthe less, I finished and was happy when I was done.

After sleeping in and watching the dogs, I was able to get out for my run.  It took a lot more mentally than physically to get myself moving.  Thankfully, I felt alright and completed my goal of 100 miles.

These were 9 ugly miles.  I slept in and walked the dogs with my husband before heading outside for my run.  My legs felt like weights thoughout the entire thing. It was warm out as I didn't start until 10:00am, but I am not going to use the weather as an excuse.  My guess is that my body is just a bit tired.

I ran the first mile and WALKED the final 3.  Physically I was fine, I was just trying to make up for the mile I did not get in yesterday.  I enjoy walking as a change of pace from running while still getting some cardio in.

I went to the gym this morning to get my run in.  This should be the last of my really early morning runs for a while as school is now over for the year.  I was tired, but was able to get into a decent groove.

I met up with my running buddy this morning, which was nice since we haven't gotten together in weeks.  We ran the first 7 miles and then walked the final 3 as her legs were tired and I just wanted to keep moving yet continue talking.  It wasn't fast, but it was alright.  Todays run was more about being active with a friend than maintaining a certain pace.

I was definitely a bit tired when I started running this morning, but pushed myself after yesterday's run included some walking at the end.

After sleeping in and walking the dogs, I set out for my run.  I felt alright and was happy to finish when I was done.

I felt alright this morning after sleeping in and walking the dogs before my run.  I was a bit tired, but it wasn't bad.  I told myself that I would be happy with 8 miles today.

Erik ard I arrived in Portland, OR yesterday for vacation.  Our hotel provided passes to the local 24 Hour Fitness, which we both decided to utilize this morning.  This gym reminded me as to how spoiled I am at our current facility.  The treadmill worked fine, but it was older and didn't have the built in television.  It was also quite warm where I was located.  Nonetheless, it was a good way to start the day as I ran my typical 6 miler on the treadmill.

I chose to take advantage of the cooler morning weather and check out Portland. I went towards the Willamette River first and enjoyed the surroundings as Dragonboat races were getting ready to begin.  The only downside of this part is that I managed to twist my ankle over some broken bricks that I thought I avoided.  I was able to walk off the pain and get back to running.  After completing my time at the waterfront, I ran back into downtown and explored the campus of Portland State University. which we learned the day before was the site of the largest Farmers Market.  

I noticed the ankle throughout the rest of the run, but it wasn't too painful.  It would stiffen up on me throughout the rest of the day, especially as we drove to and from Eugene, OR.  Fortunately, once I started moving it was alright.

I was back at the 24 Hour Fitness with Erik this morning just to make sure the ankle was alright, which it was.  I ran until he was finished with his workout, which allowed me to complete 4 miles in just under 40 minutes.

I decided to explore Portland again, this time running over the Steel Bridge and to the other side of the Willamette River.  I had no idea where I was going, but felt safe as I saw many other runners and cyclists.  It started to warm up while I was out there, but the air still felt good.  I had a really nice run this morning.

After returning home late last night, I got some sleep and attempted to run,  It was not pretty as the hills felt more like mountains this morning.  I didn't worry too much about it and chose to run when I could and walk when I needed to give my legs a break.

I met my running buddy this morning.  It is now hot and humid all of the time.  We ran the first 7 together and wound up walking the last three.

After sleeping in and walking the dogs, I was finally able to get my run started.  I could really feel the heat and humidity.  I had to remind myself that it will be even hotter later.

I had a decent run this morning considering the heat and humidity.  It was already in the mid 70's when I stepped outside at around 8:35 am.  I started slow, but at least managed to pick up the pace for most of the miles that I was out there.

I decided to head back to the gym this morning to get a change of scenery and mainly to get out of this heat.  It is not even noon yet and it is already in the upper 80's, with temperatures climbing to the upper 90's.  I started a bit slower than normal, since my pace outside has left little to be desired.  I felt pretty the good the whole time outside of some issues with my headphones.  SportsCenter kept me company throughout the run.

I ran from my parents home in NY this morning.  The weather was in the low 70's, but didn't feel bad. I started out sluggish, but was able to pick up the pace.  The only downside was the horrific driving that I had to witness.  I was very thankful to not have been hit by a car while I was out there and I was running on sidewalks. 

I ran from my parents house in NY today.  It felt pretty good and thankfully was not hit by a car.

I had a frustrating run this morning as my technology was driving up the wall.  My headphones would not stay in, which was annoying.  I had to hold my I-pod since the holder was in the laundry, but kept hitting the screen which would cause the song to repeat or skip forward.  I was ready to screen.  The only was to keep my sanity was to walk as my headphones for the most part would stay in place.  I wound up running the first four miles and walking the final four.  It was also really hot outside.

I ran from the gym tbis morning just to get a break from the heat.  It went well as I watcheed tv to keep me company.

I ran on my own near our home.  I got myself up early to get started so that I could avoid some of the heat.  I felt pretty good as I listened to my music throughout my run.

I had a pretty good run this morning as the air was a bit on the cool side.  The only downside was that I felt some chafing after about 6 miles.  Lets just say that the shower afterwards was not a whole lot of fun.  It looks as though I will need biker shorts for my runs for the next few days.

After a late, yet fun night, I got myself up with my husband this morning.  The air was still a bit cool this morning, which made my run feel that much better.  It is amazing how a few degrees and a little less humidity can make such a difference.

I debated about going to the gym this morning, but chose to run outside instead.  It went alright as it wasn't too awful outside.  My original plan was to walk today and run tomorrow, but due to an appointment tomorrow, I chose to run today.  I was concerned that my legs would be betat, but they held up okay.

I ran on my own this morning as my running buddy was in Atlanta getting ready for the annual Peactree race.  I was up before 6 and out the door by 6:30.  I am so glad that I was up earlier as the temperature hovered around 70 with overcast skies.  I even felt a bit of rain, which cooled me off a bit.  I felt pretty good the entire time, which was nice for a 10 miler.

I got up earlier than expected and decided to go for my run before my husband and the dogs got up.  Even though I love sleeping in a bit later, my runs are much better when I just get up, eat and go.

I decided to run at the gym this morning for a change of pace.  I was glad that I did as I could feel the temperature rising as I walked my dogs this morning.   I felt good the entired time I ran, while breaking in a new pair of running shoes.

I ran outside this morning as it was humid, but not crazy hot, yet.  I brought my music and felt alright along the way.

I had a nice 10 mile run on my own this morning.  I made myself get up so that I could get started before the heat wave of the day kicked in.  I felt good the whole time enjoying some music along the way.

I got myself up earlier than usual.  I did not use the alarm, but allowed my body to tell me that I should get up before the next heat wave of the day strikes.  I was going to stop after 8 miles, but felt good enough to complete 9.

I had to work this morning, which meant that I got up really early to run prior.  It was not light out, therefore my flashlight aided me.  I will say that for running just mainly in our neighborhood, I ran faster than I normally due for this particular run.  This gave me the confidence to run beyond 6 miles and complete 7 miles.

I actually completed 5 miles today, but only ran the first 2.  For the past few weeks, I have been walking about 4 miles on Tuesdays (but not documenting it on this site), but since I have to work tomorrow and will not be able to get all 8 miles in, I thought I would run two of them today.  I felt alright and just enjoyed the 3 mile walk afterwards.

Since I had to work again this morning, I ran early and from home.  It was kind of nice to run with the sun coming up.  It was definitely cooler or at least more comfortable than when the sun comes up.

My run this morning was intersting as today was the first day I was able to run with my watch again.  I finally got a replacement for mine and I decided to run with it and my iPod.  My watch had me running a bit faster and covering .2 miles longer, therefore that is the distance I am choosing to use.  I felt good on the run, as I ran near our home once again.

For the first time in a long time, I ran without my headphones.  I finally got a replacement watch as my other one stopped working. My iPod and headphones have not been an issue (my iPod has been great as I have used it to track my workouts the past couple of months), but I needed a break.  My timing was interesting as I didn't start running until 9:00am, which around here is too late.  It was so hot!  Thankfully, I made it through without any issues.

Due to a doctor's appointment this morning, I got up a bit earlier to run.  It was still so warm out, but at least I was out there before it became even worse.  I felt alright and had my music with me to keep me company.

I ran two miles this morning to make things easier on myself when I am up in NY this weekend.  I followed up the two miles by walking 3 miles afterwards.

I went to the gym this morning as I recognized that it is just too warm outside when I sleep in this time of year.  It took a little while for me to get going, but once I did, I was fine.

I got up this morning and went for my first of three runs while visiting my family in NY.  The air felt fantastic.  The temperatures were in the mid 60's when I started.  I ran my old route past my grandmother's old place.  I added  a few streets so that I would my goal of 8 miles.  It was a really nice way to start the weekend.

I pleasantly surprised to see that there were not many cars out as I enjoyed my 2nd run while in NY visiting my family.  I was able to put together a good 8 mile route.

I was so tired when I started this run, but thankfully I was able to wake up a bit and have a good day.  The weather was a tad warmer than it had been, but not bad.  It helped that it was so early as I started soon after the sun came up.  I was also fortunate enough to avoid most of the traffic issues.

I went to the gym this morning since I did not feel like battling the humidity.  Temperatures were close to 80 and I felt the gym would be a better option.  The first few miles felt slow, but I finally got into a groove about halfway through.  I wasn't sure if I was going to make it to my goal of 8 miles, but thankfully, I was able to do so.

I got myself up early this morning for my 10-mile run.  I am glad that I did as it was humid, but the clouds were covering the sun for the most part.  I brought my music to keep me company

I got up this morning to let one of my dogs out and chose to stay up and go for my run to enjoy the air, which was a tad cool.  The temperature was just below 70 degrees, which these days does not happen very often.  I left the music at home and just ran to my thoughts.  It felt good to be out there this morning.

Todsy is my first day back to work. I felt good getting up and had a good run at the gym.

I ran at the gym this morning. It was easy, but felt alright.

I ran with my running buddy for the first time in over a month. It was so nice catching up. We ran the first 6.25 together, then I finished the last 3 3/4 on my own. I chose to run part of the Ath Half course, as I will he running the race again later this year.

I slept in, waking up to my dogs kisses. I decided to stay up and get my run in before my husband and other dog awoke. I brought my music, but thought about work most of the time.

I was back at the gym this morning for my run. It took a bit to get going, but once I did, I was good to go.

I got to the gym this morning soon after it opened.  Once again, it took me a few miles to get into a groove, but once I did,  I was fine.

I ran from home this morning, leaving the house as the sun rose.  I ran my hilly route and felt pretty good.

After sleeping in aka no alarm, I was able to get out the door before my husband and dogs got up.  It felt good to get the run done and still feel as though I had the entire day ahead of me.

I was able to get to the gym just as it was opening.  I stretched in the lot and got right on the treadmill.  It felt good to start the day with that kind of run.

I was back at the gym this morning for my run.  I stretched in the lot as the doors were being unlocked.  I had to finish on time so that I could get to work for a morning meeting.

I ran on my own this morning  just prior to the sun coming up. I ran a couple of miles near the house and then finally headed out when the sun was up.  I felt alright as my music kept me company.

After sleeping and walking the dogs with my husband, I finally got out for my run.  It wasn't pretty as my legs were not feeling very fluid. After about 3 + miles, I finally got into a decent groove.

I went to the gym this morning for my run.  Once I was able to get going, I felt alright.  Hitting the halfway point, I knew I would be good to go.

I decided to run outside instead of the gym ass the temperature was in the 60's.  It felt so good to feel the cool air.  My time wasn't good, but I did feel good out there.

I had an alright run this morning as I was up as the sun was rising. My legs felt fine, but my mind just wasn't relaxed as it should have been.  I did have my music to keep me company.

I actually had a nice, long nights sleep last evening.  After getting up and walking the dogs, I went our for my run.  I left the music due to a chance of rain, which was smart as I was rained on for at least half my run.  I felt pretty good after the first couple of miles and finished with an average pace of 10:28/ mile.

I went to the gym to get my run in this morning.  It took me about 3 miles to get in a decent groove, but from there I was good to go.  For the past month or so, when I am at the gym, I start at a 10:20 pace, increasing the pace each mile.  I then increase every .2 of a mile during the 8th mile.

I ran at the gym this morning, which went well. Even though I didn't get much sleep, I still felt like a woman on a mission when I got up.  I even started the treadmill at a slightly faster pace than normal.

I ran with my running buddy for the first time in a few weeks.  We ran the first 7 miles together, which was slow, but the conversation necessary.  After she finished, I completed the final 3.1 miles on my own running at a decent pace.  I had the pleasure of running on campus for the first gameday run of the year.  I love the music as I run out there.

After sleeping in and walking the dogs, I went out ffor my run.  It went fairly well as I got to run under overcast skies.

After sleeping in and probably getting up a bit too late, I finally went out for my run.  It was a bit warmer than I would have liked (mainly when the sun was oout), but it was alright otherwise.  I started out quite slow, but was able to pick up the pace after the first couple of miles.

I ran at the gym this morning and felt alright.  

I met my running buddy this morning for our run.  We ran the first 6.25 miles and then I completed the final 3.75 on my own, enjoying the cooler weather.

After sleeping in and walking the dogs, I was able to head out for my run, It went better than I anticipated as enjoyed the cooler weather.

I decided to take advantage of the cool weather and run outside. It was just me and the stars as I made it through my 8 miles.

I decided to head to the gym this morning as I have run outside the past 3 workouts.  I felt alright and can't complain.

I met up with my running buddy again this morning.  We ran the first 7 miles together.  I then ran my final 3 on my own, running on campus and enjoying he game day music and festivities.

After sleeping in, but waking up often, I walked the dogs and went out for my run. It took a good couple of miles to get into a good groove.  I had my music with me to keep me company.

I chose to run outside instead of the gym this morning, as it was a tad cool outside.  My time wasn't good, but I felt alright.

Since I had fasted the previous 24 hours and just ate for the first time since the previous night, my body was a bit off this morning.  I didn't necessarily feel bad, I just lacked my normal energy, which didn't surprise me.  I was happy to be moving again after not running the past couple of days.

Since I am getting ready for the AthHalf next month, I needed to start increasing my mileage to prepare for 13.1 miles.  I ran in 5 points and on campus so that I could take in the gameday activities.  The weather put a slight damper on things,but it was still nice to be out there.

After finally sleepting in, I went out for my run while my husband walked the dogs.  I was able to get 7 miles vs 8 as my mother-in-law was coming into town and I needed to get the food shopping done prior to her arrival.  I felt pretty good after the first couple of miles.

I was back at the gym after running outside for the past week.  It was nice to be back.  My legs needed to move faster than they have been.

I went back to the gym this morning for my run.  I needed to run there as I felt the need to move at a decent pace.  I felt alright, thankfully.

I did not get much sleep as we had friends in town last night, but felt alright though considering.  I went to Five Points to get my Gameday run in.  The rain was suppose to hold off for a couple of hours, but when I got into my car it had already started. I chose to go anyway and was poured on.  Thank goodness for garbage bags as they kept my core fairly dry.  The 12 miles felt pretty good as I danced around numerous puddles.  Unfortunately, my time was still terrible.

It was so nice to sleep in this morning.  Once I got myself up, I went out for my run.  I was thankful to not get rained on too much in comparison to yesterday's run.  My legs felt so tired for the first 2-3 miles, but finally loosened up after that.  My time was still way too slow.

I was back to the gym this morning for my run.  I chose to run 7 vs my regular 8 as I had some things to do and was going to be short on time this morning.  I felt pretty good along the way.

Per my normal schedule, I went to the gym this morning.  I completed 7 miles and felt alright.

After sleeping in due to heavy rain (which I haven't done in I don't know how long), I decided to head to the gym for my run.  I don't care to run that far on the treadmill, but I thought that I would give it a shot so that I don't get drenched as I did last Saturday.  All I can say is Thank you, Law and Order.  I watched SportsCenter for an hour, lost interest and then found back-to-back-to back episodes. Those final 12 miles went by at a reasonable pace.

With the air nice and cool, I went out for my run this morning after sleeping in.  I left my music at home and just ran with my thoughts.  My time wasn't good, but I felt alright aftet the first couple of miles.

I decided to run from home this morning vs the gym to enjoy the cooler temperatures.  On a positive note, the air felt good and I felt fine running.  On a not so good note, my time was terrible.  I may need to re-think my half marathon goal time, with the AthHalf  now just under two weeks away.

I went back to the gym for my run this morning.  Given the lack of sleep, I felt pretty good.  I thought that I would have to cut it short, but thankfully, I was able to complete all 8 miles.

After not nearly enough sleep, I was able to get in my 10 mile run.  With the AthHalf next weekend, I was hoping to get a good run in, which I did.  With today being a game day, I was also able to take in the sights on the  UGA campus as well.  I felt good as the air was cool, with temperatures in the mid-to-upper 40's.  Running nose weather is here.

After finally having a chance to sleep in, I went for my run. The air was still quite cool, but it did warm up as I was out there.  My pace was not as good as it was yesterday, but that is alright.  I am always happy to start my day with a run.

I went to the gym this morning for my run.  I was hoping for 8 miles,but due to work issues and mainly time, I stopped at 7.  I felt good once I warmed up as it was cold outside.

I ran at the gym this morning. I thought that I would only get 7 miles in, but as I was running, I chose to run the 8th mile since I felt good and am constantly sacrificing something for work.  I even took up the incline from 1 to 1 1/2, then 2 from miles 6 to 7 1/2.

With the Athens Half tomorrow, I chose to participate in the Alzheimer's Walk that was taking place.  Donating and participating in this walk is the least that I could do with my mom suffering from this cruel disease.  It was an emotional beginning, but the walk felt good.  My only concern was feeling any possible soreness from the walk, since I haven't walked more than a mile in quite a while.

I got up this morning and felt pretty good.  After I was dressed, I decided to put on a temporary tatoo that I had purchased and realized as soon as it was on that I put it on upside down. I was about to get mad and then just decided to laugh it off and just relax.  I did not want to go into this race stressed and told myself not to get upset about too much of anything this morning.  I ate and then drove down to the start.  My timing was good as I was able to get a good parking spot and was able to warm up and use the bathroom without much of a wait.  To relax before the race began, I went into my desginated corral and just decided  to dance to the music.  I was the only one in there outside of the kid carrying the corral sign.  I may have looked stupid, but I just didn't care.  The race started soon after and I ran the first mile in 8:45.  The next five miles were all under 9 minutes.  The rest of the miles were as slow as 9:20 during mile 6 and as fast as 8:40 something, due to the many hills located on the course after mile 5.  I felt good as I counted down the miles.  I didn't know what to anticipate timewise as I have trained, but the long runs weren't anything special.  I was very happy with my performance. The weather also helped as it was about 60 degrees and overcast for the duration of the race.

WALKING MILES.  I went to the gym this morning for my run. I got on the treadmill, started to run and dropped down to a walk as my legs said no.  To make up for the lack of running and to feel as though I did not waste my time getting up, I walked at a 15:00 min/mile pace and raised the incline after each mile.

After unsuccessfully attempting to run yesterday,  I was ready to try again this morning.  I thought that I would just get the legs loose with a short 3 miles.  I chose to run from home and was glad I did as it felt good to get moving again.

I got together with my running buddy this morning for our run.  We ran the first 6 miles, albeit slow.  We then walked the last 3.33 miles as my friend was not physically prepared to run any further.  I could have run on my own, but walking and catching up with my friend was more important.  I was also still only 6 days removed from the AthHalf.

I love falling back and getting that extra hour of sleep.  After walking my dogs, I went for my run.  My goal was at least 7 miles, but I was hoping for 8. Thankfully, even though the miles were slow, I was able to complete my goal without any issues.  The weather was mild with a chance of rain, but I was fortunate and stayed dry.

I went to the gym this morning, but chose to avoid SportsCenter as all of my teams had a bad weekend.  Law & Order kept my mind off of the miles.  I didn't take up the pace as much as I normally do as I feel as though I am still getting back to my normal schedule.  I felt good the whole time, which made for a nice way to start the day.

I ran at the gym this morning before work.

I ran at the gym this morning as it was pouring outside.  I felt alright and stopped when my husband was finished when his workout was complete.

I ran outside this morning in the rain.  It wasn't that bad as the temperatures hovered in the 50's.

I went to the gym this morning for my run.  It was the gym or running in the rain.  I was a bit tired, but I felt alright.  I would have preferred to run 8 miles, but had to cut a mile off so that I could print some stuff for work.

I went back to the gym for my run this morning.  I felt alright, tuning out to Law & Order for most of the first hour.  I had to cut back a mile as I had a meeting this morning.