| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58
(better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 162.10 | 0.00 | 0.00 | 0.00 | 1.00 | 163.10 |
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| Night Sleep Time: 127.00 | Nap Time: 1.00 | Total Sleep Time: 128.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 1.00 | 10.00 |
| I got myself up early this morning for my 10-mile run. I am glad that I did as it was humid, but the clouds were covering the sun for the most part. I brought my music to keep me company
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I got up this morning to let one of my dogs out and chose to stay up and go for my run to enjoy the air, which was a tad cool. The temperature was just below 70 degrees, which these days does not happen very often. I left the music at home and just ran to my thoughts. It felt good to be out there this morning.
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Todsy is my first day back to work. I felt good getting up and had a good run at the gym.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran at the gym this morning. It was easy, but felt alright.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran with my running buddy for the first time in over a month. It was so nice catching up. We ran the first 6.25 together, then I finished the last 3 3/4 on my own. I chose to run part of the Ath Half course, as I will he running the race again later this year.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| I slept in, waking up to my dogs kisses. I decided to stay up and get my run in before my husband and other dog awoke. I brought my music, but thought about work most of the time.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I was back at the gym this morning for my run. It took a bit to get going, but once I did, I was good to go.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I got to the gym this morning soon after it opened. Once again, it took me a few miles to get into a groove, but once I did, I was fine.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran from home this morning, leaving the house as the sun rose. I ran my hilly route and felt pretty good.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| After sleeping in aka no alarm, I was able to get out the door before my husband and dogs got up. It felt good to get the run done and still feel as though I had the entire day ahead of me.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I was able to get to the gym just as it was opening. I stretched in the lot and got right on the treadmill. It felt good to start the day with that kind of run.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I was back at the gym this morning for my run. I stretched in the lot as the doors were being unlocked. I had to finish on time so that I could get to work for a morning meeting.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran on my own this morning just prior to the sun coming up. I ran a couple of miles near the house and then finally headed out when the sun was up. I felt alright as my music kept me company.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| After sleeping and walking the dogs with my husband, I finally got out for my run. It wasn't pretty as my legs were not feeling very fluid. After about 3 + miles, I finally got into a decent groove.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I went to the gym this morning for my run. Once I was able to get going, I felt alright. Hitting the halfway point, I knew I would be good to go.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I decided to run outside instead of the gym ass the temperature was in the 60's. It felt so good to feel the cool air. My time wasn't good, but I did feel good out there.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I had an alright run this morning as I was up as the sun was rising. My legs felt fine, but my mind just wasn't relaxed as it should have been. I did have my music to keep me company.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| I actually had a nice, long nights sleep last evening. After getting up and walking the dogs, I went our for my run. I left the music due to a chance of rain, which was smart as I was rained on for at least half my run. I felt pretty good after the first couple of miles and finished with an average pace of 10:28/ mile.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I went to the gym to get my run in this morning. It took me about 3 miles to get in a decent groove, but from there I was good to go. For the past month or so, when I am at the gym, I start at a 10:20 pace, increasing the pace each mile. I then increase every .2 of a mile during the 8th mile.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 162.10 | 0.00 | 0.00 | 0.00 | 1.00 | 163.10 |
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| Night Sleep Time: 127.00 | Nap Time: 1.00 | Total Sleep Time: 128.00 | Weight: 0.00 | Calories: 0.00 | |
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