| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58
(better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 35.10 | 0.00 | 0.00 | 0.00 | 0.00 | 35.10 |
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| Night Sleep Time: 31.75 | Nap Time: 0.00 | Total Sleep Time: 31.75 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| After a decent night's sleep, I was ready to get up around 7:00am and go for a run. It was cold, but sunny out. I listened to some music and just tried to clear my head. When all was said and done, I finished averaging a 10:29 pace. Outside of my nose running the entire time, I felt fine. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was able to sleep in a tad later than normal for a running day. I went over to the gym and ran 6 miles in just under 59 minutes. Outside of a slight pain that I felt on the top of my knee, I felt fine. As of right now, I am assuming that it is nothing to worry about. After my run, I completed 6 sets of abdominal work. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was back at the gym this morning after a day off from running yesterday. I was a bit tired, but felt alright. I think that I am still running on adrenaline after starting my new teaching gig the other day. |
| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was back at the gym this morning. I am finally starting to feel the fatigue from working a lot and not getting enough sleep. Fortunately, it did not affect my run as it went very well this morning. I felt good and kept my usual pace. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was very tired this morning after completing my first week of work. We took it easy for the most part. I ran the first 8 1/4 miles with my friend and then completed the last 1 3/4 on my own. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 35.10 | 0.00 | 0.00 | 0.00 | 0.00 | 35.10 |
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| Night Sleep Time: 31.75 | Nap Time: 0.00 | Total Sleep Time: 31.75 | Weight: 0.00 | Calories: 0.00 | |
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