| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58
(better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| It was so nice to get up and run this morning. I was able to get out of the house this morning by around 8:30. It was cold, but I had my music and just tried to enjoy the run. I maintained about a 10:29 pace for the last few miles, which I was happy about.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My husband and I slept in and then went to the gym. This run felt very slow for the first 3 miles, but fortunately did pick up. It may have also felt faster since I increase the pace at every mile. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was able to get up and out the door by 7:30am. It was cold, but sunny. My nose ran about as much as I did. I felt very slow, therefore, I was happy to just to make it through. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I thought that I was going to be able to get out of the house sooner than I did, but c'est la vie! My husband and I went to the gym where I was able to get 6 miles in on the treadmill. I started a tad faster than normal (but that is not saying much). I finished at the same pace that I always do. I felt fine. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I went to the gym this morning with my husband, but did not run. I pumped up with him. My guess is that I may regret it in the morning as he had me weight train my legs. We will soon find out how I feel. |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| After a lousy nights' sleep, I was actually happy to get up. I met a couple members of my group to get in 2-3 extra miles before the rest showed up. I am glad that I did, because they wound up running less miles than I anticipated. I got a total of 11 miles in, which I was happy about. Once again, I love starting the weekend with a nice, long run.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | Weight: 0.00 | Calories: 0.00 | |
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