| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58 (better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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Miles: | This week: | 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 31.15 | 0.00 | 0.00 | 0.00 | 0.00 | 31.15 |
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Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.05 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
| I slept in, walked the dogs and then went for my run. I cut it a mile short as I was running slow and needed to get home to my dad who has been visiting us the past week.
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran six miles outside today as I wanted to get my run in prior to taking my dad to the airport. I felt fine even though my pace was slow.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran at the gym ths morning as it was pouring outside. It took me awhile to get in a groove, although my legs felt fine the whole time. Mentally, I was not all there.
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran from home this morning, getting started a bit before the sun came up.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 31.15 | 0.00 | 0.00 | 0.00 | 0.00 | 31.15 |
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Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | Weight: 0.00 | Calories: 0.00 | |
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