| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58
(better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.20 | 0.00 | 0.00 | 0.00 | 0.00 | 21.20 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| It was cold this morning, therefore our late start getting up was a good thing. I had the layers on, which was needed as the temperatures were in the low 30's, thankfully the sun was out. I averaged about 12 minute miles, which given my time off, I was happy. I definitely mixed the running and walking, especially on the hills. This was a nice way to kick off my week of running. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I woke up feeling pretty good this morning. By the time I actually got up, I realized that it was wet and cold outside and would take myself to the gym. Unfortunately, by the time we got there, I wasn't feeling as great as when I first woke up. I got in 4 miles and was happy about it. I allowed myself to take a walk break about every 1/2 a mile. Once again, I am just happy to be back running that I don't mind any walk breaks that I feel are necessary. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I started out running this morning, but unfortunately, had some unexpected pain/ cramping. By the time I finished my 2nd mile, I knew that I was better off just walking. I finished under an hour, which was fine considering. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was cold this morning with temperatures in the mid-20's. I ran with my friend and her daughter for the first 4 miles (her 18 year old daughter kept me going during miles 3 and 4). After they left, I grabbed my music and went back the same way (forgot my watch at home so I wanted to go where I knew the mileage). I felt a bit tired and realized that it may have had something to do with the first 4 miles. I have been taking walk breaks during each mile for the last week, and didn't do so to start. I made up for it while I was on my own, but overall, did run the majority of the time. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.20 | 0.00 | 0.00 | 0.00 | 0.00 | 21.20 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | Weight: 0.00 | Calories: 0.00 | |
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