| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58 (better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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Miles: | This week: | 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 32.35 | 0.00 | 0.00 | 0.00 | 0.00 | 32.35 |
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Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| After sleeping in, I went for my run. I chose to run without music, which allowed me to be alone with my thoughts.
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I was back at the gym for my morning run. I felt pretty good for the duration of the distance.
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| I went to the gym this morning and felt tired. I was able to get the mileage in, but it took a bit to get going.
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Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Since I am traveling this weekend, I went ahead and ran this morning. I went to the gym and had a pretty good run.
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Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 32.35 | 0.00 | 0.00 | 0.00 | 0.00 | 32.35 |
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Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | Weight: 0.00 | Calories: 0.00 | |
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