| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58
(better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 134.05 | 0.00 | 0.00 | 0.00 | 0.00 | 134.05 |
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| Night Sleep Time: 103.50 | Nap Time: 0.00 | Total Sleep Time: 103.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
| This was a perfect morning for a run as the temperatures were in the upper 60's. Our exchange student wanted to run with me, but it didn't go as he thought it would. He sdaid that I had a lot of stamina. He was wiped out within the first half mile. I would just run ahead and turn around. I did this for the first couple of miles before getting him home. I then went back out for the final 8 miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| After sleeping in and walking our dogs, I went for my run. It was late for me, but thankfully the air was a tad cool. The last two mornings have been so nice.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| It was so nice sleeping in this morning. I must have been exhausted as I slept like a rock. After taking my dogs on a short walk, I went for my run. It didn't feel bad, but my pace was terrible. I am trying to get back to my old schedule prior to the shin giving my problems.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| With morning temperatures in the upper 60's, I ran outside this morning. My pace was terrible, although the route was hilly as I stayed in the confines of our neighborhood (for the most part).
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I got myself up early to get this run in early as we had plans for the day. It worked out as I ran the first 3 miles near the house due to a lack of daylight. I then finished the final 8 using my normal route.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| After sleeping in (we went to bed early for once), I walked the dogs and then went for my run. I felt alrigh, although the pace was once again terrible.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I went to the gym this morning for my run. It had been a couple of weeks as I had run outside all of last week. I felt good, hitting my goal of 7 miles.
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| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I was thankful to get 7 miles in as I thought I was only going to get in. I just felt like I could do the 7 and perservered, knowing the work would be there when I got there.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
| Its been a long time since I have run 12 miles, but I can honestly say that it wasn't bad at all. Emotionally, I wish I had been better, but the distance itself felt fine. I need to have a good run next weekend to feel better about doing well at the AthHalf in three weeks.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| After a good nights sleep and walking the dogs, I went for my run near the house. I felt alright even though the pace was terrible.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I did not run on much rest this morning. Thankfully, the adrenaline must have kicked in since I felt alright as the television kept me company.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I was back at the gym this morning for my run. It felt alright as I was happy to be able to complete 7 miles vs stopping at 6.
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| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| I ran my first 13 mile run in almost a year in preparation for the half I have coming up in a couple of weeks. My original plan was to run part of the course, but that didn't happen. I felt alright during the entire run, but will definitely need to move a lot faster on race day.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was nice to sleep in this morning before walking the dogs and running. I so needed the rest. I got out a bit later than I would have liked, but was still able to feel a little bit of the cool air before the sun really made its presence known.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| As usual, I went to the gym this morning for my run.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I went to the gym this morning for my run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 134.05 | 0.00 | 0.00 | 0.00 | 0.00 | 134.05 |
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| Night Sleep Time: 103.50 | Nap Time: 0.00 | Total Sleep Time: 103.50 | Weight: 0.00 | Calories: 0.00 | |
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