Running for Jen

Week starting Mar 27, 2016

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Location:

Athens,GA,USA

Member Since:

Apr 26, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st.

Short-Term Running Goals:

I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.

Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!

Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58
(better than last year)

Long-Term Running Goals:

It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time.

Personal:

I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
32.30	0.00	0.00	0.00	1.00	33.30

Night Sleep Time: 20.50	Nap Time: 0.00	Total Sleep Time: 20.50	Weight: 0.00	Calories: 0.00

Sun, Mar 27, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

I was able to get my run in this morning from home.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 0.00

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Mon, Mar 28, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	1.00	8.00

I ran from home this morning as I had some things to do at work this morning. My co-teacher was also going to be out, which meant that my day could be a bit more stressful.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 30, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I went to the gym this morning. I had to cut my run a mile short due to an early morning meeting. I felt good which was nice as I am completely sleep deprived these days.

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50	Weight: 0.00	Calories: 0.00

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Sat, Apr 02, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.30	0.00	0.00	0.00	0.00	10.30

I had a nice run this morning near our home. The weather was cool and I just ran and enjoyed my music and my thoughts. My average pace was 10:39/ mile.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
32.30	0.00	0.00	0.00	1.00	33.30

Night Sleep Time: 20.50	Nap Time: 0.00	Total Sleep Time: 20.50	Weight: 0.00	Calories: 0.00

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