| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58
(better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.30 | 0.00 | 0.00 | 0.00 | 0.00 | 46.30 |
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| Night Sleep Time: 41.50 | Nap Time: 7.00 | Total Sleep Time: 48.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I didn't get out the door until 9:00am, which meant it was warm out. Mentally, my mind is still elsewhere, but I did perservere. The first few miles were not pretty, but I did feel a bit stronger the 2nd half of the run. I ran without music today, just me and my thoughts.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| My original plan was to run at the gym, but I chose to run outside instead as the skies were somewhat overcast. Unfortunately, after about 30 minutes, the sun burned off the clouds, making feel quite warm. Thankfully, there was a bit of a breeze, which helped. The run itself was okay, starting out slowly and picking up the pace the last few miles.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| WALKING MILES!!! It was nice to walk today as my legs are a bit tired from running the past few days.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| I decided to run outside when I probably should have gone to the gym. The temperature didn't feel that bad, but the sun warmed things up very quickly. I brought my music with me to keep me company, which helped, althought the last mile was a bit rough. I am wondering if I was a bit dehydrated as I feel better now that I have had a bit of food and water.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| WALKING MILES!! Since today is not a running day for me, I chose to grab my music and go for a walk. The weather was actually somewhat pleasant as it was overcast this morning,
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 Miles Running and 5 Miles WALKING. I ran the first 8 miles, 4 of which were with a friend of mine that I ran into in the parking lot where I started. I then walked 5 miles with a friend that I was actually meeting there.
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.30 | 0.00 | 0.00 | 0.00 | 0.00 | 46.30 |
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| Night Sleep Time: 41.50 | Nap Time: 7.00 | Total Sleep Time: 48.50 | Weight: 0.00 | Calories: 0.00 | |
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