| Location: Athens,GA,USA Member Since: Apr 26, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 13 marathons, 13 half marathons and a variety of shorter distances. My PR in the marathon is now 4:11:44, December 2009. I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st. Short-Term Running Goals: I would love to improve my times without stressing too much on race day. I would like to become a fitter and stronger runner.
Next Half Marathon: Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!
Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th. Completed: Time of 4:16:58 (better than last year) Long-Term Running Goals: It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still have to knock just over 25 minutes off my time. Personal: I am married, no kids, two dogs. I am a schoolteacher who moved in June 2009 from Florida to Georgia.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 34.15 | 0.00 | 0.00 | 0.00 | 0.00 | 34.15 |
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Night Sleep Time: 32.50 | Nap Time: 0.00 | Total Sleep Time: 32.50 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I slept in, walked the dogs and then went for my run. My pace wasn't so great as I could feel the bruise that I received during my run yesterday. I am happy that I was able to get over 6 miles in.
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I chose to run early and outside this morning. I am very stressed about work these days and made myself get up and run for my sanity and did so outside because I needed to get to work. It was slow, but this workout is a bit hilly as I run near our home. I was glad that I completed my goal when I was done.
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I got myself up this morning and went to the gym. I felt pretty good for not getting much sleep. Outside of the huge bruise on my leg, which I really felt during the 1st mile, I felt good.
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Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran with my running buddy this morning, which was good. Our conversation was nice and the weather was cool, but pleasant. I was limited in time as my mother -in-law was on her way into town.
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 34.15 | 0.00 | 0.00 | 0.00 | 0.00 | 34.15 |
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Night Sleep Time: 32.50 | Nap Time: 0.00 | Total Sleep Time: 32.50 | Weight: 0.00 | Calories: 0.00 | |
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