Running for Jen

Week starting Oct 12, 2014

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Location:

Athens,GA,USA

Member Since:

Apr 26, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 13 marathons, 13 half marathons and a variety of shorter distances.  My PR in the marathon is now 4:11:44, December 2009.  I finished my last half on October 30, 2010 and set a new PR by 48 seconds with a time of 1:53:48. Next race: Athens Half Marathon- Sunday, October 21st.

Short-Term Running Goals:

I would love to improve my times without stressing too much on race day.  I would like to become a fitter and stronger runner.

Next Half Marathon:  Silver Comet Half Marathon on Saturday, October 30th. Completed: Time of 1:53:48 PR!

Next Marathon: Soldier Marathon in Columbus, GA on Saturday, November 12th.  Completed: Time of 4:16:58
(better than last year)

Long-Term Running Goals:

It would be pretty awesome to qualify for Boston, and I am now closer than I was before, but I still  have to knock just over 25 minutes off my time.

Personal:

I am married, no kids, two dogs.  I am a schoolteacher who moved in June 2009 from Florida to Georgia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.500.000.000.000.0016.50
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

After taking an unexpected day off yesterday due to illness, I was back to running this morning.  I tried to take in the fresh air and just run, not worrying about pace.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Due to a meeting this morning, I cut my run short by a mile.  I ran at the gym and felt fine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

I decided to run outside and enjoy the cooler weather. I also wanted to get a few hills in before this Sunday's half marathon.  I felt alright, just trying to enjoy the weather.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.500.000.000.000.0016.50
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 0.00Calories: 0.00
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