I decided to run a double today since I was fairly well rested and wouldn't have to work late today. I ran my morning 6 miles at the gym. I was a bit tired, but felt alright. The second 6 miles I completed after work. I was able to leave work at a decent time to get home, walk the dogs, change and get out the door. I was a bit concerned about being able to get my miles in before darkness, so I found myself running a tad faster. What was nice was that I felt good and had an average pace of 9:56/ mile, which I have not done in quite a while when running from home.
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