With today being MLK day, I was able to sleep in, walk the dogs and then go for my run. I chose to do another long run, to go along with yesterday's workout, so that I did not have to run a double today or 12 miles. I had a nice run, averaging 10:04/ mile. I am very pleased with my runs these past 3 days. I am also happy that my body went along for the ride without any problems. The weather was cold when I started, but I could feel it warming up as I was out there.
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